12.0 km | 01:25:56 | 07:09/km日期: 2024-10-22 18:45 - 平均心率: 147 - 卡路里: 900 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75.3
Pace: 07'16" / 07'18" / 07'20" / 07'14" / 08'12" / 06'50" / 07'50" / 06'43" / 06'15" / 08'33" / 06'28" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'24") | 1000 / 1000 |
| 2 | | 07'17" (+01'25") | 1000 / 2000 |
| 3 | | 07'20" (+01'28") | 1000 / 3000 |
| 4 | | 07'13" (+01'21") | 1000 / 4000 |
| 5 | | 08'11" (+02'19") | 1000 / 5000 |
| 6 | | 06'49" (+00'57") | 1000 / 6000 |
| 7 | | 07'50" (+01'58") | 1000 / 7000 |
| 8 | | 06'42" (+00'50") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 08'33" (+02'41") | 1000 / 10000 |
| 11 | | 06'27" (+00'35") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'18" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 379.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'18" | 00:14'34" |
| 3 | 07'20" | 00:21'54" |
| 4 | 07'14" | 00:29'08" |
| 5 | 08'12" | 00:37'20" |
| 6 | 06'50" | 00:44'10" |
| 7 | 07'50" | 00:52'00" |
| 8 | 06'43" | 00:58'43" |
| 9 | 06'15" | 01:04'58" |
| 10 | 08'33" | 01:13'31" |
| 11 | 06'28" | 01:19'59" |
| 12 | 05'53" | 01:25'52" |
| 12.0 | 05'40" | 01:25'57" |
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