| 賽後評分: 賽道路線有些路面不優希望下次能避開 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 414.53 km  Nike next%3白紅 累積 : 609.8 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'55" | 00:10'06" | | 3 | 04'56" | 00:15'02" | | 4 | 04'46" | 00:19'48" | | 5 | 04'42" | 00:24'30" | | 6 | 04'43" | 00:29'13" | | 7 | 04'52" | 00:34'05" | | 8 | 04'47" | 00:38'52" | | 9 | 04'48" | 00:43'40" | | 10 | 04'32" | 00:48'12" | | 11 | 04'31" | 00:52'43" | | 12 | 04'53" | 00:57'36" | | 13 | 04'36" | 01:02'12" | | 14 | 04'45" | 01:06'57" | | 15 | 04'51" | 01:11'48" | | 16 | 04'58" | 01:16'46" | | 17 | 05'17" | 01:22'03" | | 18 | 04'42" | 01:26'45" | | 19 | 04'45" | 01:31'30" | | 20 | 04'55" | 01:36'25" | | 21 | 04'54" | 01:41'19" | | 22 | 05'23" | 01:46'42" | | 23 | 05'08" | 01:51'50" | | 24 | 05'13" | 01:57'03" | | 25 | 06'06" | 02:03'09" | | 26 | 05'17" | 02:08'26" | | 27 | 05'29" | 02:13'55" | | 28 | 05'22" | 02:19'17" | | 29 | 06'21" | 02:25'38" | | 30 | 05'23" | 02:31'01" | | 31 | 05'19" | 02:36'20" | | 32 | 05'09" | 02:41'29" | | 33 | 05'49" | 02:47'18" | | 34 | 05'19" | 02:52'37" | | 35 | 06'08" | 02:58'45" | | 36 | 06'42" | 03:05'27" | | 37 | 05'48" | 03:11'15" | | 38 | 05'48" | 03:17'03" | | 39 | 06'21" | 03:23'24" | | 40 | 05'51" | 03:29'15" | | 41 | 06'09" | 03:35'24" | | 42 | 05'53" | 03:41'17" | | 42.7 | 05'22" | 03:45'11" |
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