10.0 km | 01:03:25 | 06:20/km日期: 2024-10-21 19:21 - 平均心率: 136 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88.9
Pace: 02'07" / 07'14" / 07'49" / 07'23" / 05'30" / 05'21" / 05'11" / 05'21" / 05'55" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'39") | 1000 / 1000 |
| 2 | | 07'12" (+02'01") | 1000 / 2000 |
| 3 | | 07'49" (+02'38") | 1000 / 3000 |
| 4 | | 07'22" (+02'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 04'56" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
249.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 07'14" | 00:09'21" |
| 3 | 07'49" | 00:17'10" |
| 4 | 07'23" | 00:24'33" |
| 5 | 05'30" | 00:30'03" |
| 6 | 05'21" | 00:35'24" |
| 7 | 05'11" | 00:40'35" |
| 8 | 05'21" | 00:45'56" |
| 9 | 05'55" | 00:51'51" |
| 10 | 05'50" | 00:57'41" |
| 10.0 | 03'39" | 00:57'42" |
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