10.0 km | 01:09:10 | 06:53/km日期: 2016-10-02 20:59 - 平均心率: 165 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 07'06" / 06'55" / 06'53" / 06'55" / 07'02" / 06'54" / 06'57" / 06'52" / 06'50" / 06'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'30") | 1000 / 1000 |
| 2 | | 06'55" (+00'20") | 1000 / 2000 |
| 3 | | 06'52" (+00'17") | 1000 / 3000 |
| 4 | | 06'55" (+00'20") | 1000 / 4000 |
| 5 | | 07'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'51" (+00'16") | 1000 / 8000 |
| 9 | | 06'49" (+00'14") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 07'17" (+00'42") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
111.10 km 
Mizuno Inspire 11 累積 :
1950.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 06'53" | 00:20'54" |
| 4 | 06'55" | 00:27'49" |
| 5 | 07'02" | 00:34'51" |
| 6 | 06'54" | 00:41'45" |
| 7 | 06'57" | 00:48'42" |
| 8 | 06'52" | 00:55'34" |
| 9 | 06'50" | 01:02'24" |
| 10 | 06'35" | 01:08'59" |
| 10.0 | 07'02" | 01:09'11" |
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