12.2 km | 01:01:01 | 04:59/km日期: 2024-10-21 06:53 - 平均心率: 137 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88.7
Pace: 05'34" / 05'21" / 05'04" / 04'58" / 05'04" / 04'58" / 04'50" / 05'02" / 04'53" / 04'46" / 04'57" / 04'33" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'01") | 1000 / 1000 |
| 2 | | 05'20" (+00'47") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'31") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" (+00'23") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'30" | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
356.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'04" | 00:15'59" |
| 4 | 04'58" | 00:20'57" |
| 5 | 05'04" | 00:26'01" |
| 6 | 04'58" | 00:30'59" |
| 7 | 04'50" | 00:35'49" |
| 8 | 05'02" | 00:40'51" |
| 9 | 04'53" | 00:45'44" |
| 10 | 04'46" | 00:50'30" |
| 11 | 04'57" | 00:55'27" |
| 12 | 04'33" | 01:00'00" |
| 12.2 | 04'30" | 01:01'01" |
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