11.0 km | 01:07:33 | 06:08/km日期: 2024-10-27 08:00 - 平均心率: 139 - 卡路里: 660 Cal - 平均步頻: 164
Pace: 05'28" / 06'20" / 06'19" / 06'31" / 06'21" / 07'50" / 07'10" / 06'00" / 05'58" / 05'47" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'15" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+00'51") | 1000 / 3000 |
| 4 | | 06'30" (+01'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'53") | 1000 / 5000 |
| 6 | | 06'24" (+00'56") | 1000 / 6000 |
| 7 | | 06'35" (+01'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'01" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 81.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'20" | 00:11'48" |
| 3 | 06'19" | 00:18'07" |
| 4 | 06'31" | 00:24'38" |
| 5 | 06'21" | 00:30'59" |
| 6 | 07'50" | 00:38'49" |
| 7 | 07'10" | 00:45'59" |
| 8 | 06'00" | 00:51'59" |
| 9 | 05'58" | 00:57'57" |
| 10 | 05'47" | 01:03'44" |
| 11 | 05'50" | 01:09'34" |
| 11.0 | 05'18" | 01:09'36" |
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