12.2 km | 01:10:12 | 05:45/km日期: 2024-10-21 17:24 - 平均心率: 127 - 卡路里: 828 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 80.9
Pace: 06'38" / 06'30" / 06'06" / 06'00" / 05'57" / 06'01" / 05'48" / 05'41" / 05'17" / 05'05" / 05'02" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'36") | 1000 / 1000 |
| 2 | | 06'29" (+01'28") | 1000 / 2000 |
| 3 | | 06'06" (+01'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'59") | 1000 / 4000 |
| 5 | | 05'57" (+00'56") | 1000 / 5000 |
| 6 | | 06'01" (+01'00") | 1000 / 6000 |
| 7 | | 05'47" (+00'46") | 1000 / 7000 |
| 8 | | 05'40" (+00'39") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'09") | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
315.92 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'06" | 00:19'14" |
| 4 | 06'00" | 00:25'14" |
| 5 | 05'57" | 00:31'11" |
| 6 | 06'01" | 00:37'12" |
| 7 | 05'48" | 00:43'00" |
| 8 | 05'41" | 00:48'41" |
| 9 | 05'17" | 00:53'58" |
| 10 | 05'05" | 00:59'03" |
| 11 | 05'02" | 01:04'05" |
| 12 | 05'10" | 01:09'15" |
| 12.2 | 05'09" | 01:10'13" |
展開計圈分析
留言 
