16.2 km | 01:59:16 | 07:22/km日期: 2024-10-21 06:11 - 總爬升: 306 m - 平均心率: 134 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90.6
Pace: 09'00" / 09'00" / 07'26" / 06'33" / 09'03" / 08'29" / 07'35" / 08'16" / 06'53" / 07'13" / 06'00" / 06'10" / 06'32" / 06'23" / 07'17" / 06'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'00") | 1000 / 1000 |
| 2 | | 09'00" (+03'01") | 1000 / 2000 |
| 3 | | 07'25" (+01'26") | 1000 / 3000 |
| 4 | | 06'33" (+00'34") | 1000 / 4000 |
| 5 | | 09'02" (+03'03") | 1000 / 5000 |
| 6 | | 08'29" (+02'30") | 1000 / 6000 |
| 7 | | 07'34" (+01'35") | 1000 / 7000 |
| 8 | | 08'15" (+02'16") | 1000 / 8000 |
| 9 | | 06'52" (+00'53") | 1000 / 9000 |
| 10 | | 07'13" (+01'14") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'09" (+00'10") | 1000 / 12000 |
| 13 | | 06'32" (+00'33") | 1000 / 13000 |
| 14 | | 06'22" (+00'23") | 1000 / 14000 |
| 15 | | 07'17" (+01'18") | 1000 / 15000 |
| 16 | | 06'26" (+00'27") | 1000 / 16000 |
| 17 | | 06'17" (+00'18") | 159 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 504.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'00" | 00:18'00" |
| 3 | 07'26" | 00:25'26" |
| 4 | 06'33" | 00:31'59" |
| 5 | 09'03" | 00:41'02" |
| 6 | 08'29" | 00:49'31" |
| 7 | 07'35" | 00:57'06" |
| 8 | 08'16" | 01:05'22" |
| 9 | 06'53" | 01:12'15" |
| 10 | 07'13" | 01:19'28" |
| 11 | 06'00" | 01:25'28" |
| 12 | 06'10" | 01:31'38" |
| 13 | 06'32" | 01:38'10" |
| 14 | 06'23" | 01:44'33" |
| 15 | 07'17" | 01:51'50" |
| 16 | 06'27" | 01:58'17" |
| 16.2 | 06'15" | 01:59'17" |
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