5.0 km | 00:34:21 | 06:49/km日期: 2024-10-23 05:36 - 地點: 逢甲大學熱血操場 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 324 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82.1
Pace: 09'16" / 07'14" / 06'46" / 06'39" / 05'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'33") | 500 / 500 |
| 2 | | 07'40" (+01'59") | 500 / 1000 |
| 3 | | 07'40" (+01'59") | 266 / 1266 |
| 4 | | 07'58" (+02'17") | 15 / 1281 |
| 5 | | 06'54" (+01'13") | 72 / 1354 |
| 6 | | 06'56" (+01'15") | 71 / 1426 |
| 7 | | 07'01" (+01'20") | 71 / 1497 |
| 8 | | 06'40" (+00'59") | 74 / 1572 |
| 9 | | 06'27" (+00'46") | 77 / 1649 |
| 10 | | 07'05" (+01'24") | 70 / 1720 |
| 11 | | 07'10" (+01'29") | 69 / 1790 |
| 12 | | 07'09" (+01'28") | 69 / 1859 |
| 13 | | 07'42" (+02'01") | 64 / 1924 |
| 14 | | 07'46" (+02'05") | 64 / 1989 |
| 15 | | 07'07" (+01'26") | 70 / 2059 |
| 16 | | 06'55" (+01'14") | 72 / 2131 |
| 17 | | 07'12" (+01'31") | 8 / 2139 |
| 18 | | 06'52" (+01'11") | 72 / 2212 |
| 19 | | 06'43" (+01'02") | 74 / 2286 |
| 20 | | 07'37" (+01'56") | 65 / 2352 |
| 21 | | 07'15" (+01'34") | 68 / 2421 |
| 22 | | 05'47" (+00'06") | 86 / 2507 |
| 23 | | 05'54" (+00'13") | 84 / 2592 |
| 24 | | 06'50" (+01'09") | 500 / 3092 |
| 25 | | 06'40" (+00'59") | 500 / 3592 |
| 26 | | 06'27" (+00'46") | 500 / 4092 |
| 27 | | 06'09" (+00'28") | 2 / 4095 |
| 28 | | 05'41" | 500 / 4595 |
| 29 | | 05'20" | 433 / 5028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
54.41 km 
KALENJI jogflow 500k 累積 :
183.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'14" | 00:16'30" |
| 3 | 06'46" | 00:23'16" |
| 4 | 06'39" | 00:29'55" |
| 5 | 05'37" | 00:35'32" |
| 5.0 | 04'40" | 00:35'40" |
留言 
展開計圈分析
