11.5 km | 01:19:55 | 06:55/km日期: 2024-10-20 11:44 - 平均心率: 126 - 卡路里: 650 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83.8
Pace: 02'45" / 06'56" / 06'29" / 06'44" / 06'28" / 09'42" / 06'51" / 07'30" / 06'35" / 07'17" / 06'56" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'30") | 1000 / 1000 |
| 2 | | 06'55" (+00'27") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'44" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 07'28" (+01'00") | 1000 / 6000 |
| 7 | | 06'51" (+00'23") | 1000 / 7000 |
| 8 | | 07'29" (+01'01") | 1000 / 8000 |
| 9 | | 06'35" (+00'07") | 1000 / 9000 |
| 10 | | 07'17" (+00'49") | 1000 / 10000 |
| 11 | | 06'56" (+00'28") | 1000 / 11000 |
| 12 | | 06'59" (+00'31") | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
249.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 06'56" | 00:09'41" |
| 3 | 06'29" | 00:16'10" |
| 4 | 06'44" | 00:22'54" |
| 5 | 06'28" | 00:29'22" |
| 6 | 09'42" | 00:39'04" |
| 7 | 06'51" | 00:45'55" |
| 8 | 07'30" | 00:53'25" |
| 9 | 06'35" | 01:00'00" |
| 10 | 07'17" | 01:07'17" |
| 11 | 06'56" | 01:14'13" |
| 11.5 | 06'59" | 01:17'55" |
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