10.3 km | 00:57:20 | 05:33/km日期: 2024-10-21 19:32 - 天氣: 晴 - 平均心率: 121 - 卡路里: 534 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88.9
Pace: 06'05" / 05'41" / 05'45" / 05'41" / 05'35" / 05'34" / 05'30" / 05'23" / 05'15" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'06" | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
366.69 km 
ADIDAS ADIZERO B12 累積 :
734.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'35" | 00:28'47" |
| 6 | 05'34" | 00:34'21" |
| 7 | 05'30" | 00:39'51" |
| 8 | 05'23" | 00:45'14" |
| 9 | 05'15" | 00:50'29" |
| 10 | 05'18" | 00:55'47" |
| 10.3 | 05'06" | 00:57'20" |
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