10.2 km | 01:11:53 | 07:02/km日期: 2024-10-22 04:12 - 平均心率: 120 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92.2
Pace: 06'58" / 06'52" / 07'05" / 07'13" / 07'13" / 07'14" / 07'06" / 07'00" / 07'01" / 06'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'09") | 1000 / 1000 |
| 2 | | 06'51" (+00'01") | 1000 / 2000 |
| 3 | | 07'04" (+00'14") | 1000 / 3000 |
| 4 | | 07'13" (+00'23") | 1000 / 4000 |
| 5 | | 07'13" (+00'23") | 1000 / 5000 |
| 6 | | 07'13" (+00'23") | 1000 / 6000 |
| 7 | | 07'05" (+00'15") | 1000 / 7000 |
| 8 | | 07'00" (+00'10") | 1000 / 8000 |
| 9 | | 07'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 06'40" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
374.59 km 
Mizuno wave rider26綠橘 累積 :
1684.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 07'05" | 00:20'55" |
| 4 | 07'13" | 00:28'08" |
| 5 | 07'13" | 00:35'21" |
| 6 | 07'14" | 00:42'35" |
| 7 | 07'06" | 00:49'41" |
| 8 | 07'00" | 00:56'41" |
| 9 | 07'01" | 01:03'42" |
| 10 | 06'50" | 01:10'32" |
| 10.2 | 06'44" | 01:11'53" |
展開計圈分析
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