10.3 km | 01:00:03 | 05:51/km日期: 2024-10-25 18:38 - 平均心率: 129 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.8
Pace: 05'25" / 05'43" / 05'55" / 06'01" / 06'03" / 06'02" / 06'05" / 06'06" / 05'54" / 05'28" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'41") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 125.68 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'43" | 00:11'08" |
| 3 | 05'55" | 00:17'03" |
| 4 | 06'01" | 00:23'04" |
| 5 | 06'03" | 00:29'07" |
| 6 | 06'02" | 00:35'09" |
| 7 | 06'05" | 00:41'14" |
| 8 | 06'06" | 00:47'20" |
| 9 | 05'54" | 00:53'14" |
| 10 | 05'28" | 00:58'42" |
| 10.3 | 05'13" | 01:00'03" |
展開計圈分析
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