10.6 km | 00:57:40 | 05:26/km日期: 2024-10-21 16:33 - 總爬升: 130 m - 平均心率: 144 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82.5
Pace: 06'20" / 05'30" / 05'38" / 05'23" / 04'53" / 06'59" / 04'55" / 05'01" / 05'13" / 04'59" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'45") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 06'58" (+02'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" | 601 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 250.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'23" | 00:22'51" |
| 5 | 04'53" | 00:27'44" |
| 6 | 06'59" | 00:34'43" |
| 7 | 04'55" | 00:39'38" |
| 8 | 05'01" | 00:44'39" |
| 9 | 05'13" | 00:49'52" |
| 10 | 04'59" | 00:54'51" |
| 10.6 | 04'40" | 00:57'40" |
展開計圈分析
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