8.5 km | 00:45:12 | 05:20/km日期: 2024-10-22 20:03 - 平均心率: 142 - 卡路里: 516 Cal - 平均步頻: 170
Pace: 06'03" / 05'33" / 05'12" / 05'16" / 05'05" / 05'12" / 05'16" / 05'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 500 / 500 |
| 2 | | 05'49" (+00'45") | 500 / 1000 |
| 3 | | 05'44" (+00'40") | 500 / 1500 |
| 4 | | 05'22" (+00'18") | 500 / 2000 |
| 5 | | 05'18" (+00'14") | 500 / 2500 |
| 6 | | 05'05" (+00'01") | 500 / 3000 |
| 7 | | 05'13" (+00'09") | 500 / 3500 |
| 8 | | 05'17" (+00'13") | 500 / 4000 |
| 9 | | 05'07" (+00'03") | 500 / 4500 |
| 10 | | 05'04" | 500 / 5000 |
| 11 | | 05'10" (+00'06") | 500 / 5500 |
| 12 | | 05'13" (+00'09") | 500 / 6000 |
| 13 | | 05'13" (+00'09") | 500 / 6500 |
| 14 | | 05'17" (+00'13") | 500 / 7000 |
| 15 | | 05'12" (+00'08") | 500 / 7500 |
| 16 | | 05'11" (+00'07") | 500 / 8000 |
| 17 | | 05'10" (+00'06") | 422 / 8422 |
| 18 | | 04'35" | 45 / 8467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
256.83 km 
特步 260 2.0 累積 :
491.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'12" | 00:16'48" |
| 4 | 05'16" | 00:22'04" |
| 5 | 05'05" | 00:27'09" |
| 6 | 05'12" | 00:32'21" |
| 7 | 05'16" | 00:37'37" |
| 8 | 05'12" | 00:42'49" |
| 8.5 | 05'08" | 00:45'13" |
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