10.9 km | 01:11:23 | 06:32/km日期: 2024-10-23 16:18 - 天氣: 晴 - 平均心率: 119 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 58.6
Pace: 06'22" / 06'15" / 06'20" / 06'21" / 06'23" / 06'31" / 06'44" / 06'34" / 06'46" / 07'00" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'08") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'43" (+00'29") | 1000 / 7000 |
| 8 | | 06'34" (+00'20") | 1000 / 8000 |
| 9 | | 06'46" (+00'32") | 1000 / 9000 |
| 10 | | 06'59" (+00'45") | 1000 / 10000 |
| 11 | | 06'42" (+00'28") | 911 / 10911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
303.34 km 
ADIZERO BOSTON 12 R/G 累積 :
740.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'20" | 00:18'57" |
| 4 | 06'21" | 00:25'18" |
| 5 | 06'23" | 00:31'41" |
| 6 | 06'31" | 00:38'12" |
| 7 | 06'44" | 00:44'56" |
| 8 | 06'34" | 00:51'30" |
| 9 | 06'46" | 00:58'16" |
| 10 | 07'00" | 01:05'16" |
| 10.9 | 06'42" | 01:11'23" |
Birdy Peng 說推
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