10.0 km | 04:31:00 | 27:10/km日期: 2024-10-21 10:32 - 總爬升: 416 m - 平均心率: 96 - 卡路里: 1118 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 84.6
Pace: 25'10" / 32'41" / 31'55" / 28'09" / 31'07" / 38'33" / 31'02" / 20'12" / 21'28" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'19" (+05'08") | 1000 / 1000 |
| 2 | | 32'41" (+12'30") | 1000 / 2000 |
| 3 | | 31'54" (+11'43") | 1000 / 3000 |
| 4 | | 28'09" (+07'58") | 1000 / 4000 |
| 5 | | 31'07" (+10'56") | 1000 / 5000 |
| 6 | | 31'43" (+11'32") | 1000 / 6000 |
| 7 | | 31'01" (+10'50") | 1000 / 7000 |
| 8 | | 20'11" | 1000 / 8000 |
| 9 | | 21'28" (+01'17") | 1000 / 9000 |
| 10 | | 17'52" | 972 / 9972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
263.72 km 
hoka one one challenger 7 累積 :
132.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'10" | 00:25'10" |
| 2 | 32'41" | 00:57'51" |
| 3 | 31'55" | 01:29'46" |
| 4 | 28'09" | 01:57'55" |
| 5 | 31'07" | 02:29'02" |
| 6 | 38'33" | 03:07'35" |
| 7 | 31'02" | 03:38'37" |
| 8 | 20'12" | 03:58'49" |
| 9 | 21'28" | 04:20'17" |
| 10.0 | 17'52" | 04:37'40" |
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