21.1 km | 02:14:38 | 06:22/km日期: 2024-10-26 04:42 - 平均心率: 143 - 卡路里: 1421 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84.4
Pace: 06'08" / 06'02" / 05'59" / 05'55" / 06'19" / 06'19" / 06'19" / 06'24" / 06'33" / 06'34" / 06'37" / 06'35" / 06'31" / 06'28" / 06'36" / 06'29" / 06'21" / 06'29" / 06'32" / 06'37" / 06'15" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+00'39") | 1000 / 10000 |
| 11 | | 06'37" (+00'43") | 1000 / 11000 |
| 12 | | 06'34" (+00'40") | 1000 / 12000 |
| 13 | | 06'31" (+00'37") | 1000 / 13000 |
| 14 | | 06'28" (+00'34") | 1000 / 14000 |
| 15 | | 06'35" (+00'41") | 1000 / 15000 |
| 16 | | 06'28" (+00'34") | 1000 / 16000 |
| 17 | | 06'21" (+00'27") | 1000 / 17000 |
| 18 | | 06'29" (+00'35") | 1000 / 18000 |
| 19 | | 06'31" (+00'37") | 1000 / 19000 |
| 20 | | 06'36" (+00'42") | 1000 / 20000 |
| 21 | | 06'15" (+00'21") | 1000 / 21000 |
| 22 | | 05'44" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
113.57 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 05'55" | 00:24'04" |
| 5 | 06'19" | 00:30'23" |
| 6 | 06'19" | 00:36'42" |
| 7 | 06'19" | 00:43'01" |
| 8 | 06'24" | 00:49'25" |
| 9 | 06'33" | 00:55'58" |
| 10 | 06'34" | 01:02'32" |
| 11 | 06'37" | 01:09'09" |
| 12 | 06'35" | 01:15'44" |
| 13 | 06'31" | 01:22'15" |
| 14 | 06'28" | 01:28'43" |
| 15 | 06'36" | 01:35'19" |
| 16 | 06'29" | 01:41'48" |
| 17 | 06'21" | 01:48'09" |
| 18 | 06'29" | 01:54'38" |
| 19 | 06'32" | 02:01'10" |
| 20 | 06'37" | 02:07'47" |
| 21 | 06'15" | 02:14'02" |
| 21.1 | 05'48" | 02:14'38" |
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