15.0 km | 01:42:43 | 06:50/km日期: 2024-10-23 17:24 - 平均心率: 151 - 卡路里: 876 Cal - 平均步頻: 168
Pace: 08'26" / 06'44" / 06'24" / 05'38" / 06'44" / 06'48" / 06'10" / 06'41" / 06'40" / 06'06" / 06'31" / 05'14" / 05'55" / 09'13" / 09'51" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'12") | 1000 / 1000 |
| 2 | | 06'43" (+01'29") | 1000 / 2000 |
| 3 | | 06'23" (+01'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 06'44" (+01'30") | 1000 / 5000 |
| 6 | | 06'47" (+01'33") | 1000 / 6000 |
| 7 | | 06'10" (+00'56") | 1000 / 7000 |
| 8 | | 06'40" (+01'26") | 1000 / 8000 |
| 9 | | 06'40" (+01'26") | 1000 / 9000 |
| 10 | | 06'06" (+00'52") | 1000 / 10000 |
| 11 | | 06'31" (+01'17") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'54" (+00'40") | 1000 / 13000 |
| 14 | | 08'47" (+03'33") | 1000 / 14000 |
| 15 | | 09'51" (+04'37") | 1000 / 15000 |
| 16 | | 08'50" (+03'36") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 141.00 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'44" | 00:15'10" |
| 3 | 06'24" | 00:21'34" |
| 4 | 05'38" | 00:27'12" |
| 5 | 06'44" | 00:33'56" |
| 6 | 06'48" | 00:40'44" |
| 7 | 06'10" | 00:46'54" |
| 8 | 06'41" | 00:53'35" |
| 9 | 06'40" | 01:00'15" |
| 10 | 06'06" | 01:06'21" |
| 11 | 06'31" | 01:12'52" |
| 12 | 05'14" | 01:18'06" |
| 13 | 05'55" | 01:24'01" |
| 14 | 09'13" | 01:33'14" |
| 15 | 09'51" | 01:43'05" |
| 15.0 | 09'21" | 01:43'09" |
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