10.1 km | 01:05:32 | 06:28/km日期: 2024-10-20 16:10 - 平均心率: 131 - 卡路里: 805 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74.9
Pace: 06'04" / 06'04" / 06'45" / 08'26" / 06'23" / 06'19" / 06'30" / 09'24" / 06'11" / 05'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'51") | 1000 / 3000 |
| 4 | | 08'26" (+02'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 06'30" (+00'36") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
311.71 km 
HOKA Arahi 6 萊姆綠 累積 :
636.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'45" | 00:18'53" |
| 4 | 08'26" | 00:27'19" |
| 5 | 06'23" | 00:33'42" |
| 6 | 06'19" | 00:40'01" |
| 7 | 06'30" | 00:46'31" |
| 8 | 09'24" | 00:55'55" |
| 9 | 06'11" | 01:02'06" |
| 10 | 05'55" | 01:08'01" |
| 10.1 | 06'10" | 01:08'42" |
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