15.0 km | 01:27:24 | 05:48/km日期: 2024-10-21 17:54 - 平均心率: 150 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79.4
Pace: 06'07" / 05'54" / 06'00" / 05'40" / 05'44" / 05'36" / 05'45" / 05'48" / 05'46" / 05'48" / 05'53" / 05'47" / 05'52" / 05'44" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'15") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 05'46" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
210.33 km 
ASICS NOVABLAST 4 累積 :
1202.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 05'40" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 05'36" | 00:35'01" |
| 7 | 05'45" | 00:40'46" |
| 8 | 05'48" | 00:46'34" |
| 9 | 05'46" | 00:52'20" |
| 10 | 05'48" | 00:58'08" |
| 11 | 05'53" | 01:04'01" |
| 12 | 05'47" | 01:09'48" |
| 13 | 05'52" | 01:15'40" |
| 14 | 05'44" | 01:21'24" |
| 15 | 05'46" | 01:27'10" |
| 15.0 | 05'42" | 01:27'25" |
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