5.0 km | 00:24:17 | 04:50/km日期: 2016-10-10 18:09 - 卡路里: 329 Cal - 平均步頻: 176
Pace: 05'18" / 04'45" / 04'44" / 04'38" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'43" (+00'05") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'12" | 16 / 5016 |
10月累積里程 : 110.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'45" | 00:10'03" |
| 3 | 04'44" | 00:14'47" |
| 4 | 04'38" | 00:19'25" |
| 5 | 04'50" | 00:24'15" |
| 5.0 | 04'06" | 00:24'19" |
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