15.2 km | 01:19:50 | 05:14/km日期: 2024-10-19 21:40 - 平均心率: 147 - 卡路里: 918 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88.9
Pace: 05'44" / 05'48" / 04'58" / 04'57" / 05'00" / 04'56" / 05'03" / 12'40" / 04'59" / 05'04" / 05'07" / 05'01" / 05'09" / 05'53" / 05'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'12" (+00'16") | 200 / 13200 |
| 15 | | 06'00" (+01'04") | 1000 / 14200 |
| 16 | | 05'54" (+00'58") | 1000 / 15200 |
| 17 | | 05'47" (+00'51") | 6 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
231.57 km 
中國喬丹 飛影PB3.0 累積 :
1396.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 04'58" | 00:16'30" |
| 4 | 04'57" | 00:21'27" |
| 5 | 05'00" | 00:26'27" |
| 6 | 04'56" | 00:31'23" |
| 7 | 05'03" | 00:36'26" |
| 8 | 12'40" | 00:49'06" |
| 9 | 04'59" | 00:54'05" |
| 10 | 05'04" | 00:59'09" |
| 11 | 05'07" | 01:04'16" |
| 12 | 05'01" | 01:09'17" |
| 13 | 05'09" | 01:14'26" |
| 14 | 05'53" | 01:20'19" |
| 15 | 05'53" | 01:26'12" |
| 15.2 | 05'57" | 01:27'26" |
留言 
展開計圈分析
