10.2 km | 00:53:28 | 05:15/km日期: 2024-10-20 06:10 - 平均心率: 88 - 卡路里: 248 Cal - 平均步頻: 220
Pace: 05'18" / 05'09" / 24'03" / 05'10" / 05'10" / 05'17" / 05'08" / 38'11" / 05'06" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'59" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
334.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 24'03" | 00:34'30" |
| 4 | 05'10" | 00:39'40" |
| 5 | 05'10" | 00:44'50" |
| 6 | 05'17" | 00:50'07" |
| 7 | 05'08" | 00:55'15" |
| 8 | 38'11" | 01:33'26" |
| 9 | 05'06" | 01:38'32" |
| 10 | 05'07" | 01:43'39" |
| 10.2 | 05'00" | 01:44'27" |
3276.7 km | 
1493.3 km
留言 
展開計圈分析
