18.1 km | 02:42:23 | 08:58/km日期: 2024-10-21 04:27 - 總爬升: 193 m - 平均心率: 103 - 卡路里: 836 Cal - 平均步頻: 145 - 溫度: 24°C - 濕度: 91.3
Pace: 10'34" / 10'01" / 10'05" / 10'10" / 07'52" / 07'08" / 08'37" / 10'49" / 10'25" / 08'21" / 05'34" / 10'27" / 09'20" / 08'30" / 08'54" / 07'01" / 09'32" / 91'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 429.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 10'01" | 00:20'35" |
| 3 | 10'05" | 00:30'40" |
| 4 | 10'10" | 00:40'50" |
| 5 | 07'52" | 00:48'42" |
| 6 | 07'08" | 00:55'50" |
| 7 | 08'37" | 01:04'27" |
| 8 | 10'49" | 01:15'16" |
| 9 | 10'25" | 01:25'41" |
| 10 | 08'21" | 01:34'02" |
| 11 | 05'34" | 01:39'36" |
| 12 | 10'27" | 01:50'03" |
| 13 | 09'20" | 01:59'23" |
| 14 | 08'30" | 02:07'53" |
| 15 | 08'54" | 02:16'47" |
| 16 | 07'01" | 02:23'48" |
| 17 | 09'32" | 02:33'20" |
| 18.1 | 08'13" | 02:42'23" |
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