|  全馬 | 04:15:15 | 06:02/km | 第32馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 04:15:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" | 00:53'46" | | 00:27'12" (+00'38") | | 00:28'04" (+01'30") | 01:01'46" (+08'00") | | 00:33'42" (+07'08") | | 00:32'51" (+06'17") | 01:04'46" (+11'00") | | 00:31'55" (+05'21") | | 00:32'27" (+05'53") | 01:05'05" (+11'19") | | 00:32'38" (+06'04") | |
日期: 2024-10-20 06:30 - 總爬升: 179 m - 地點: 通霄 - 平均心率: 150 - 卡路里: 2062 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'37") | 1000 / 1000 | | 2 | | 04'59" | 1000 / 2000 | | 3 | | 05'17" (+00'18") | 1000 / 3000 | | 4 | | 05'21" (+00'22") | 1000 / 4000 | | 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 | | 7 | | 05'28" (+00'29") | 1000 / 7000 | | 8 | | 05'19" (+00'20") | 1000 / 8000 | | 9 | | 05'20" (+00'21") | 1000 / 9000 | | 10 | | 05'19" (+00'20") | 1000 / 10000 | | 11 | | 05'15" (+00'16") | 1000 / 11000 | | 12 | | 05'29" (+00'30") | 1000 / 12000 | | 13 | | 05'34" (+00'35") | 1000 / 13000 | | 14 | | 05'43" (+00'44") | 1000 / 14000 | | 15 | | 05'39" (+00'40") | 1000 / 15000 | | 16 | | 06'07" (+01'08") | 1000 / 16000 | | 17 | | 05'51" (+00'52") | 1000 / 17000 | | 18 | | 06'04" (+01'05") | 1000 / 18000 | | 19 | | 09'35" (+04'36") | 1000 / 19000 | | 20 | | 05'33" (+00'34") | 1000 / 20000 | | 21 | | 05'48" (+00'49") | 1000 / 21000 | | 22 | | 05'16" (+00'17") | 1000 / 22000 | | 23 | | 05'26" (+00'27") | 1000 / 23000 | | 24 | | 07'16" (+02'17") | 1000 / 24000 | | 25 | | 08'11" (+03'12") | 1000 / 25000 | | 26 | | 07'54" (+02'55") | 1000 / 26000 | | 27 | | 06'01" (+01'02") | 1000 / 27000 | | 28 | | 05'33" (+00'34") | 1000 / 28000 | | 29 | | 05'53" (+00'54") | 1000 / 29000 | | 30 | | 05'43" (+00'44") | 1000 / 30000 | | 31 | | 06'03" (+01'04") | 1000 / 31000 | | 32 | | 05'20" (+00'21") | 1000 / 32000 | | 33 | | 05'55" (+00'56") | 1000 / 33000 | | 34 | | 05'48" (+00'49") | 1000 / 34000 | | 35 | | 06'39" (+01'40") | 1000 / 35000 | | 36 | | 05'57" (+00'58") | 1000 / 36000 | | 37 | | 06'42" (+01'43") | 1000 / 37000 | | 38 | | 06'11" (+01'12") | 1000 / 38000 | | 39 | | 06'12" (+01'13") | 1000 / 39000 | | 40 | | 07'05" (+02'06") | 1000 / 40000 | | 41 | | 06'12" (+01'13") | 1000 / 41000 | | 42 | | 05'51" (+00'52") | 665 / 41665 |
賽後評分: 2024.10.20.\n通霄馬(032)\n草帽阿北平安完賽\n\n感謝會場暨賽道上\n所有工作人員、交管志工、攝影師、接駁司機\n每一個幫草帽加油的團友、跑友、遊客\n每一個補站好友們的熱情招待\n還有我的小短腿又完成了一馬\n\n最最重要的是謝謝太座\n今天生日還陪我到處跑\n\n5421規律跑者\n腳亂一池春水\n龍珠幫二星堂\n熊愛造樂跑團\n丫拖半百阿北\n\n天地一雲生\n安太座跑者 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 359.23 km  母子鱷魚 小亮 累積 : 5522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 04'59" | 00:10'34" | | 3 | 05'18" | 00:15'52" | | 4 | 05'22" | 00:21'14" | | 5 | 05'20" | 00:26'34" | | 6 | 05'44" | 00:32'18" | | 7 | 05'29" | 00:37'47" | | 8 | 05'19" | 00:43'06" | | 9 | 05'21" | 00:48'27" | | 10 | 05'19" | 00:53'46" | | 11 | 05'16" | 00:59'02" | | 12 | 05'38" | 01:04'40" | | 13 | 05'34" | 01:10'14" | | 14 | 05'56" | 01:16'10" | | 15 | 05'40" | 01:21'50" | | 16 | 06'07" | 01:27'57" | | 17 | 06'01" | 01:33'58" | | 18 | 06'05" | 01:40'03" | | 19 | 09'56" | 01:49'59" | | 20 | 05'33" | 01:55'32" | | 21 | 06'06" | 02:01'38" | | 22 | 05'16" | 02:06'54" | | 23 | 05'26" | 02:12'20" | | 24 | 07'52" | 02:20'12" | | 25 | 08'11" | 02:28'23" | | 26 | 07'55" | 02:36'18" | | 27 | 06'37" | 02:42'55" | | 28 | 05'34" | 02:48'29" | | 29 | 06'06" | 02:54'35" | | 30 | 05'43" | 03:00'18" | | 31 | 07'27" | 03:07'45" | | 32 | 05'20" | 03:13'05" | | 33 | 06'50" | 03:19'55" | | 34 | 05'49" | 03:25'44" | | 35 | 07'01" | 03:32'45" | | 36 | 05'58" | 03:38'43" | | 37 | 06'58" | 03:45'41" | | 38 | 06'12" | 03:51'53" | | 39 | 06'12" | 03:58'05" | | 40 | 07'18" | 04:05'23" | | 41 | 06'13" | 04:11'36" | | 41.7 | 05'48" | 04:15'28" |
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