徐雲寶 2024/10/20 訓練日誌

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ID 35315

56 位追隨者

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徐雲寶

全馬 | 06:48:08 | 09:40/km | 第297馬

2024 通霄馬拉松

官方成績
日期	2024-10-20
成績	06:48:08
總名次	- / -
分組名次	- / -
平均速度	09:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'05")

00:32'05"

01:07'07"

10 km

(01:07'07")

00:35'02" (+02'57")

15 km

(01:46'43")

00:39'36" (+07'31")

01:21'44" (+14'37")

20 km

(02:28'51")

00:42'08" (+10'03")

25 km

(03:12'11")

00:43'20" (+11'15")

01:21'55" (+14'48")

30 km

(03:50'46")

00:38'35" (+06'30")

35 km

(04:34'04")

00:43'18" (+11'13")

01:26'13" (+19'06")

40 km

(05:16'59")

00:42'55" (+10'50")

Finish

(06:48:08)

日期: 2024-10-20 06:31 - 總爬升: 190 m - 地點: 通霄 - 天氣: 陰晴天 - 平均心率: 105 - 卡路里: 2862 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'01"

(07'01")

07'01" (+01'15")

1000 / 1000

06'52"

(13'53")

06'52" (+01'06")

1000 / 2000

06'24"

(20'17")

06'24" (+00'38")

1000 / 3000

05'46"

(26'04")

05'46"

1000 / 4000

06'01"

(32'05")

06'01" (+00'15")

1000 / 5000

展開計圈分析

06'19"

(38'24")

06'19" (+00'33")

1000 / 6000

07'04"

(45'29")

07'04" (+01'18")

1000 / 7000

06'32"

(52'02")

06'32" (+00'46")

1000 / 8000

07'29"

(59'31")

07'29" (+01'43")

1000 / 9000

07'35"

(01:07'07")

07'35" (+01'49")

1000 / 10000

06'31"

(01:13'38")

06'31" (+00'45")

1000 / 11000

08'48"

(01:22'27")

08'48" (+03'02")

1000 / 12000

06'40"

(01:29'08")

06'40" (+00'54")

1000 / 13000

07'59"

(01:37'07")

07'59" (+02'13")

1000 / 14000

09'35"

(01:46'43")

09'35" (+03'49")

1000 / 15000

08'25"

(01:55'08")

08'25" (+02'39")

1000 / 16000

06'36"

(02:01'45")

06'36" (+00'50")

1000 / 17000

07'06"

(02:08'52")

07'06" (+01'20")

1000 / 18000

11'35"

(02:20'27")

11'35" (+05'49")

1000 / 19000

08'23"

(02:28'51")

08'23" (+02'37")

1000 / 20000

09'24"

(02:38'16")

09'24" (+03'38")

1000 / 21000

13'43"

(02:51'59")

13'43" (+07'57")

1000 / 22000

07'35"

(02:59'35")

07'35" (+01'49")

1000 / 23000

06'36"

(03:06'12")

06'36" (+00'50")

1000 / 24000

05'59"

(03:12'11")

05'59" (+00'13")

1000 / 25000

07'48"

(03:19'59")

07'48" (+02'02")

1000 / 26000

06'46"

(03:26'46")

06'46" (+01'00")

1000 / 27000

07'45"

(03:34'31")

07'45" (+01'59")

1000 / 28000

07'24"

(03:41'56")

07'24" (+01'38")

1000 / 29000

08'50"

(03:50'46")

08'50" (+03'04")

1000 / 30000

12'04"

(04:02'50")

12'04" (+06'18")

1000 / 31000

11'54"

(04:14'45")

11'54" (+06'08")

1000 / 32000

06'17"

(04:21'03")

06'17" (+00'31")

1000 / 33000

06'49"

(04:27'52")

06'49" (+01'03")

1000 / 34000

06'12"

(04:34'04")

06'12" (+00'26")

1000 / 35000

12'48"

(04:46'52")

12'48" (+07'02")

1000 / 36000

06'23"

(04:53'15")

06'23" (+00'37")

1000 / 37000

07'11"

(05:00'26")

07'11" (+01'25")

1000 / 38000

09'25"

(05:09'52")

09'25" (+03'39")

1000 / 39000

07'06"

(05:16'59")

07'06" (+01'20")

1000 / 40000

09'00"

(05:25'59")

09'00" (+03'14")

1000 / 41000

07'56"

(05:33'56")

07'56" (+02'10")

1000 / 42000

13'59"

(05:47'55")

13'59" (+08'13")

1000 / 43000

09'55"

(05:57'51")

09'55" (+04'09")

1000 / 44000

09'11"

(06:07'02")

09'11" (+03'25")

1000 / 45000

09'43"

(06:16'46")

09'43" (+03'57")

1000 / 46000

11'29"

(06:28'16")

11'29" (+05'43")

1000 / 47000

08'50"

(06:37'06")

08'50" (+03'04")

1000 / 48000

10'59"

(06:48'05")

10'59" (+05'13")

1000 / 49000

苗栗

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苗栗

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留言

苗栗

徐雲寶

留言

賽後評分: 想來回跑50k，結果還是差一k
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

10月累積里程 : 576.28 km

TCX 2.0 上傳 | 2 weeks ago

ㄚ嘉說推

留言


	目標心跳區間: 98~ 129

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'52"	00:13'53"
3	06'24"	00:20'17"
4	05'47"	00:26'04"
5	06'01"	00:32'05"
6	06'20"	00:38'25"
7	07'04"	00:45'29"
8	06'33"	00:52'02"
9	07'29"	00:59'31"
10	07'36"	01:07'07"
11	06'31"	01:13'38"
12	08'49"	01:22'27"
13	06'41"	01:29'08"
14	07'59"	01:37'07"
15	09'36"	01:46'43"
16	08'25"	01:55'08"
17	06'37"	02:01'45"
18	07'07"	02:08'52"
19	11'35"	02:20'27"
20	08'24"	02:28'51"
21	09'25"	02:38'16"
22	13'43"	02:51'59"
23	07'36"	02:59'35"
24	06'37"	03:06'12"
25	05'59"	03:12'11"
26	07'48"	03:19'59"
27	06'47"	03:26'46"
28	07'45"	03:34'31"
29	07'36"	03:42'07"
30	08'39"	03:50'46"
31	12'48"	04:03'34"
32	11'11"	04:14'45"
33	06'18"	04:21'03"
34	06'49"	04:27'52"
35	06'12"	04:34'04"
36	12'48"	04:46'52"
37	06'23"	04:53'15"
38	07'11"	05:00'26"
39	09'26"	05:09'52"
40	07'07"	05:16'59"
41	09'00"	05:25'59"
42	07'57"	05:33'56"
43	13'59"	05:47'55"
44	09'56"	05:57'51"
45	09'11"	06:07'02"
46	09'44"	06:16'46"
47	11'30"	06:28'16"
48	08'50"	06:37'06"
49	10'59"	06:48'05"
49.0	20'09"	06:48'08"