14.2 km | 01:38:14 | 06:56/km日期: 2024-10-21 17:38 - 平均心率: 113 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70.7
Pace: 07'02" / 06'51" / 07'35" / 07'22" / 07'08" / 07'36" / 07'27" / 06'48" / 08'17" / 06'38" / 07'02" / 08'32" / 07'08" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'28") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 07'35" (+01'19") | 1000 / 3000 |
| 4 | | 07'21" (+01'05") | 1000 / 4000 |
| 5 | | 07'08" (+00'52") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 |
| 7 | | 06'49" (+00'33") | 1000 / 7000 |
| 8 | | 06'47" (+00'31") | 1000 / 8000 |
| 9 | | 07'10" (+00'54") | 1000 / 9000 |
| 10 | | 06'37" (+00'21") | 1000 / 10000 |
| 11 | | 07'01" (+00'45") | 1000 / 11000 |
| 12 | | 06'49" (+00'33") | 1000 / 12000 |
| 13 | | 07'07" (+00'51") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 06'12" | 165 / 14165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
335.45 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
607.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'51" | 00:13'53" |
| 3 | 07'35" | 00:21'28" |
| 4 | 07'22" | 00:28'50" |
| 5 | 07'08" | 00:35'58" |
| 6 | 07'36" | 00:43'34" |
| 7 | 07'27" | 00:51'01" |
| 8 | 06'48" | 00:57'49" |
| 9 | 08'17" | 01:06'06" |
| 10 | 06'38" | 01:12'44" |
| 11 | 07'02" | 01:19'46" |
| 12 | 08'32" | 01:28'18" |
| 13 | 07'08" | 01:35'26" |
| 14 | 06'16" | 01:41'42" |
| 14.2 | 06'14" | 01:42'44" |
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