16.2 km | 02:19:32 | 08:38/km日期: 2024-10-20 07:43 - 總爬升: 350 m - 平均心率: 125 - 卡路里: 1022 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.5
Pace: 09'21" / 09'17" / 10'14" / 09'26" / 09'44" / 09'28" / 07'58" / 07'33" / 08'43" / 07'20" / 06'43" / 09'13" / 09'17" / 07'34" / 07'49" / 08'27" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'37") | 1000 / 1000 |
| 2 | | 09'17" (+02'34") | 1000 / 2000 |
| 3 | | 10'14" (+03'31") | 1000 / 3000 |
| 4 | | 09'25" (+02'42") | 1000 / 4000 |
| 5 | | 09'43" (+03'00") | 1000 / 5000 |
| 6 | | 09'28" (+02'45") | 1000 / 6000 |
| 7 | | 07'57" (+01'14") | 1000 / 7000 |
| 8 | | 07'32" (+00'49") | 1000 / 8000 |
| 9 | | 08'43" (+02'00") | 1000 / 9000 |
| 10 | | 07'19" (+00'36") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 09'12" (+02'29") | 1000 / 12000 |
| 13 | | 09'16" (+02'33") | 1000 / 13000 |
| 14 | | 07'34" (+00'51") | 1000 / 14000 |
| 15 | | 07'48" (+01'05") | 1000 / 15000 |
| 16 | | 08'27" (+01'44") | 1000 / 16000 |
| 17 | | 08'55" (+02'12") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 504.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 09'17" | 00:18'38" |
| 3 | 10'14" | 00:28'52" |
| 4 | 09'26" | 00:38'18" |
| 5 | 09'44" | 00:48'02" |
| 6 | 09'28" | 00:57'30" |
| 7 | 07'58" | 01:05'28" |
| 8 | 07'33" | 01:13'01" |
| 9 | 08'43" | 01:21'44" |
| 10 | 07'20" | 01:29'04" |
| 11 | 06'43" | 01:35'47" |
| 12 | 09'13" | 01:45'00" |
| 13 | 09'17" | 01:54'17" |
| 14 | 07'34" | 02:01'51" |
| 15 | 07'49" | 02:09'40" |
| 16 | 08'27" | 02:18'07" |
| 16.2 | 08'55" | 02:19'32" |
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