17.2 km | 01:51:28 | 06:29/km日期: 2024-10-20 08:51 - 總爬升: 524 m - 平均心率: 127 - 卡路里: 1192 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84.1
Pace: 06'57" / 06'18" / 07'30" / 08'05" / 07'51" / 08'18" / 05'51" / 09'39" / 05'53" / 06'25" / 05'37" / 05'42" / 06'33" / 05'04" / 07'49" / 02'10" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'58") | 1000 / 1000 |
| 2 | | 06'18" (+01'19") | 1000 / 2000 |
| 3 | | 07'30" (+02'31") | 1000 / 3000 |
| 4 | | 08'05" (+03'06") | 1000 / 4000 |
| 5 | | 07'50" (+02'51") | 1000 / 5000 |
| 6 | | 08'17" (+03'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'52") | 1000 / 7000 |
| 8 | | 07'48" (+02'49") | 1000 / 8000 |
| 9 | | 07'42" (+02'43") | 1000 / 9000 |
| 10 | | 08'09" (+03'10") | 129 / 9129 |
| 11 | | 06'05" (+01'06") | 1000 / 10129 |
| 12 | | 05'38" (+00'39") | 1000 / 11129 |
| 13 | | 05'37" (+00'38") | 1000 / 12129 |
| 14 | | 06'18" (+01'19") | 1000 / 13129 |
| 15 | | 04'59" | 1000 / 14129 |
| 16 | | 05'11" (+00'12") | 1000 / 15129 |
| 17 | | 05'02" (+00'03") | 1000 / 16128 |
| 18 | | 05'01" (+00'02") | 1000 / 17128 |
| 19 | | 04'42" | 24 / 17153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
356.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 07'30" | 00:20'45" |
| 4 | 08'05" | 00:28'50" |
| 5 | 07'51" | 00:36'41" |
| 6 | 08'18" | 00:44'59" |
| 7 | 05'51" | 00:50'50" |
| 8 | 09'39" | 01:00'29" |
| 9 | 05'53" | 01:06'22" |
| 10 | 06'25" | 01:12'47" |
| 11 | 05'37" | 01:18'24" |
| 12 | 05'42" | 01:24'06" |
| 13 | 06'33" | 01:30'39" |
| 14 | 05'04" | 01:35'43" |
| 15 | 07'49" | 01:43'32" |
| 16 | 02'10" | 01:45'42" |
| 17.2 | 02'26" | 01:48'31" |
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