29.0 km | 03:20:46 | 06:55/km日期: 2024-10-20 06:26 - 總爬升: 480 m - 平均心率: 146 - 卡路里: 1994 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86.4
Pace: 05'44" / 05'37" / 05'37" / 04'30" / 04'47" / 05'16" / 11'42" / 05'47" / 05'52" / 04'43" / 04'46" / 06'56" / 07'25" / 19'15" / 07'28" / 05'21" / 05'25" / 05'43" / 07'19" / 04'54" / 07'45" / 08'36" / 07'16" / 10'54" / 05'56" / 06'27" / 08'13" / 05'18" / 06'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 05'36" (+01'07") | 1000 / 2000 |
| 3 | | 05'37" (+01'08") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'46") | 1000 / 6000 |
| 7 | | 11'42" (+07'13") | 1000 / 7000 |
| 8 | | 05'46" (+01'17") | 1000 / 8000 |
| 9 | | 05'52" (+01'23") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 06'55" (+02'26") | 1000 / 12000 |
| 13 | | 07'24" (+02'55") | 1000 / 13000 |
| 14 | | 19'14" (+14'45") | 1000 / 14000 |
| 15 | | 07'28" (+02'59") | 1000 / 15000 |
| 16 | | 05'20" (+00'51") | 1000 / 16000 |
| 17 | | 05'25" (+00'56") | 1000 / 17000 |
| 18 | | 05'42" (+01'13") | 1000 / 18000 |
| 19 | | 07'18" (+02'49") | 1000 / 19000 |
| 20 | | 04'54" (+00'25") | 1000 / 20000 |
| 21 | | 07'44" (+03'15") | 1000 / 21000 |
| 22 | | 08'35" (+04'06") | 1000 / 22000 |
| 23 | | 07'15" (+02'46") | 1000 / 23000 |
| 24 | | 10'54" (+06'25") | 1000 / 24000 |
| 25 | | 05'55" (+01'26") | 1000 / 25000 |
| 26 | | 06'26" (+01'57") | 1000 / 26000 |
| 27 | | 08'13" (+03'44") | 1000 / 27000 |
| 28 | | 05'17" (+00'48") | 1000 / 28000 |
| 29 | | 06'11" (+01'42") | 1000 / 29000 |
| 30 | | 03'57" | 11 / 29011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 261.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 04'30" | 00:21'28" |
| 5 | 04'47" | 00:26'15" |
| 6 | 05'16" | 00:31'31" |
| 7 | 11'42" | 00:43'13" |
| 8 | 05'47" | 00:49'00" |
| 9 | 05'52" | 00:54'52" |
| 10 | 04'43" | 00:59'35" |
| 11 | 04'46" | 01:04'21" |
| 12 | 06'56" | 01:11'17" |
| 13 | 07'25" | 01:18'42" |
| 14 | 19'15" | 01:37'57" |
| 15 | 07'28" | 01:45'25" |
| 16 | 05'21" | 01:50'46" |
| 17 | 05'25" | 01:56'11" |
| 18 | 05'43" | 02:01'54" |
| 19 | 07'19" | 02:09'13" |
| 20 | 04'54" | 02:14'07" |
| 21 | 07'45" | 02:21'52" |
| 22 | 08'36" | 02:30'28" |
| 23 | 07'16" | 02:37'44" |
| 24 | 10'54" | 02:48'38" |
| 25 | 05'56" | 02:54'34" |
| 26 | 06'27" | 03:01'01" |
| 27 | 08'13" | 03:09'14" |
| 28 | 05'18" | 03:14'32" |
| 29 | 06'11" | 03:20'43" |
| 29.0 | 04'29" | 03:20'46" |
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