半馬 | 02:13:46 | 06:20/km | 第11半馬| 官方成績 |
| 日期 | 2024-10-20 |
| 成績 | 02:13:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'01" (+01'59") | 00:59'14" (+02'09") |
| 00:29'13" (+01'11") |
| 00:29'03" (+01'01") | 00:57'05" |
| 00:28'02" |
|
日期: 2024-10-20 06:41 - 平均心率: 158 - 卡路里: 1583 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'34") | 1000 / 1000 |
| 2 | | 06'16" (+01'17") | 1000 / 2000 |
| 3 | | 06'06" (+01'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 06'42" (+01'43") | 1000 / 6000 |
| 7 | | 05'44" (+00'45") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'53") | 1000 / 9000 |
| 10 | | 05'27" (+00'28") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 06'01" (+01'02") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'45" (+00'46") | 1000 / 14000 |
| 15 | | 06'52" (+01'53") | 1000 / 15000 |
| 16 | | 06'02" (+01'03") | 1000 / 16000 |
| 17 | | 05'13" (+00'14") | 1000 / 17000 |
| 18 | | 05'47" (+00'48") | 1000 / 18000 |
| 19 | | 05'50" (+00'51") | 1000 / 19000 |
| 20 | | 05'07" (+00'08") | 1000 / 20000 |
| 21 | | 06'35" (+01'36") | 1000 / 21000 |
| 22 | | 07'25" (+02'26") | 1000 / 22000 |
賽後評分: 除了一開始全馬半馬12K的全部擠在一起之外都，雖然是半馬但是有22.5k
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
204.21 km 
asics metaspeed edge paris 累積 :
290.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 05'31" | 00:24'27" |
| 5 | 05'34" | 00:30'01" |
| 6 | 06'42" | 00:36'43" |
| 7 | 05'46" | 00:42'29" |
| 8 | 05'25" | 00:47'54" |
| 9 | 05'52" | 00:53'46" |
| 10 | 05'28" | 00:59'14" |
| 11 | 05'24" | 01:04'38" |
| 12 | 06'01" | 01:10'39" |
| 13 | 05'00" | 01:15'39" |
| 14 | 05'45" | 01:21'24" |
| 15 | 06'53" | 01:28'17" |
| 16 | 06'02" | 01:34'19" |
| 17 | 05'14" | 01:39'33" |
| 18 | 05'48" | 01:45'21" |
| 19 | 05'51" | 01:51'12" |
| 20 | 05'07" | 01:56'19" |
| 21 | 06'36" | 02:02'55" |
| 22 | 07'25" | 02:10'20" |
| 22.6 | 05'57" | 02:13'47" |
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