13.0 km | 01:23:14 | 06:23/km日期: 2024-10-19 05:35 - 地點: 大橋 - 天氣: 陰，沒太陽 - 平均心率: 147 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93.9
Pace: 07'01" / 06'14" / 06'25" / 06'12" / 06'14" / 06'13" / 06'19" / 05'57" / 06'08" / 07'16" / 06'08" / 06'40" / 06'25" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 07'16" (+01'20") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'40" (+00'44") | 1000 / 12000 |
| 13 | | 06'24" (+00'28") | 1000 / 13000 |
| 14 | | 07'15" (+01'19") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
181.43 km 
牛頭牌 7號 累積 :
1347.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'14" | 00:13'15" |
| 3 | 06'25" | 00:19'40" |
| 4 | 06'12" | 00:25'52" |
| 5 | 06'14" | 00:32'06" |
| 6 | 06'13" | 00:38'19" |
| 7 | 06'19" | 00:44'38" |
| 8 | 05'57" | 00:50'35" |
| 9 | 06'08" | 00:56'43" |
| 10 | 07'16" | 01:03'59" |
| 11 | 06'08" | 01:10'07" |
| 12 | 06'40" | 01:16'47" |
| 13 | 06'25" | 01:23'12" |
| 13.0 | 07'24" | 01:23'25" |
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