25.0 km | 03:24:18 | 08:09/km日期: 2024-10-20 06:26 - 總爬升: 314 m - 平均心率: 140 - 卡路里: 1454 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86.4
Pace: 06'02" / 06'09" / 06'13" / 04'53" / 05'53" / 12'56" / 06'35" / 07'26" / 05'12" / 05'21" / 09'28" / 09'12" / 19'06" / 06'51" / 06'49" / 07'46" / 06'37" / 05'40" / 17'08" / 09'26" / 12'12" / 05'49" / 06'48" / 07'37" / 07'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'08") | 1000 / 1000 |
| 2 | | 06'09" (+01'16") | 1000 / 2000 |
| 3 | | 06'13" (+01'20") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'53" (+01'00") | 1000 / 5000 |
| 6 | | 12'55" (+08'02") | 1000 / 6000 |
| 7 | | 06'34" (+01'41") | 1000 / 7000 |
| 8 | | 07'26" (+02'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 09'28" (+04'35") | 1000 / 11000 |
| 12 | | 09'11" (+04'18") | 1000 / 12000 |
| 13 | | 19'06" (+14'13") | 1000 / 13000 |
| 14 | | 06'50" (+01'57") | 1000 / 14000 |
| 15 | | 06'48" (+01'55") | 1000 / 15000 |
| 16 | | 07'46" (+02'53") | 1000 / 16000 |
| 17 | | 06'36" (+01'43") | 1000 / 17000 |
| 18 | | 05'40" (+00'47") | 1000 / 18000 |
| 19 | | 17'07" (+12'14") | 1000 / 19000 |
| 20 | | 09'25" (+04'32") | 1000 / 20000 |
| 21 | | 12'12" (+07'19") | 1000 / 21000 |
| 22 | | 05'48" (+00'55") | 1000 / 22000 |
| 23 | | 06'47" (+01'54") | 1000 / 23000 |
| 24 | | 07'37" (+02'44") | 1000 / 24000 |
| 25 | | 07'01" (+02'08") | 1000 / 25000 |
| 26 | | 06'59" (+02'06") | 18 / 25018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 214.88 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'13" | 00:18'24" |
| 4 | 04'53" | 00:23'17" |
| 5 | 05'53" | 00:29'10" |
| 6 | 12'56" | 00:42'06" |
| 7 | 06'35" | 00:48'41" |
| 8 | 07'26" | 00:56'07" |
| 9 | 05'12" | 01:01'19" |
| 10 | 05'21" | 01:06'40" |
| 11 | 09'28" | 01:16'08" |
| 12 | 09'12" | 01:25'20" |
| 13 | 19'06" | 01:44'26" |
| 14 | 06'51" | 01:51'17" |
| 15 | 06'49" | 01:58'06" |
| 16 | 07'46" | 02:05'52" |
| 17 | 06'37" | 02:12'29" |
| 18 | 05'40" | 02:18'09" |
| 19 | 17'08" | 02:35'17" |
| 20 | 09'26" | 02:44'43" |
| 21 | 12'12" | 02:56'55" |
| 22 | 05'49" | 03:02'44" |
| 23 | 06'48" | 03:09'32" |
| 24 | 07'37" | 03:17'09" |
| 25 | 07'02" | 03:24'11" |
| 25.0 | 07'07" | 03:24'19" |
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