|  全馬 | 04:25:52 | 06:18/km | 第2馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 04:25:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" | 00:49'18" | | 00:24'55" (+00'32") | | 00:25'13" (+00'50") | 00:52'34" (+03'16") | | 00:27'21" (+02'58") | | 00:25'35" (+01'12") | 00:52'58" (+03'40") | | 00:27'23" (+03'00") | | 00:51'57" (+27'34") | 01:38'41" (+49'23") | | 00:46'44" (+22'21") | |
日期: 2024-10-20 06:30 - 總爬升: 191 m - 平均心率: 150 - 卡路里: 2866 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'21") | 1000 / 1000 | | 2 | | 04'42" | 1000 / 2000 | | 3 | | 04'49" (+00'07") | 1000 / 3000 | | 4 | | 04'51" (+00'09") | 1000 / 4000 | | 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 | | 7 | | 04'57" (+00'15") | 1000 / 7000 | | 8 | | 05'01" (+00'19") | 1000 / 8000 | | 9 | | 05'00" (+00'18") | 1000 / 9000 | | 10 | | 05'01" (+00'19") | 1000 / 10000 | | 11 | | 05'01" (+00'19") | 1000 / 11000 | | 12 | | 04'52" (+00'10") | 1000 / 12000 | | 13 | | 05'01" (+00'19") | 1000 / 13000 | | 14 | | 05'08" (+00'26") | 1000 / 14000 | | 15 | | 05'10" (+00'28") | 1000 / 15000 | | 16 | | 05'18" (+00'36") | 1000 / 16000 | | 17 | | 05'11" (+00'29") | 1000 / 17000 | | 18 | | 05'16" (+00'34") | 1000 / 18000 | | 19 | | 06'40" (+01'58") | 1000 / 19000 | | 20 | | 04'52" (+00'10") | 1000 / 20000 | | 21 | | 04'55" (+00'13") | 1000 / 21000 | | 22 | | 04'50" (+00'08") | 1000 / 22000 | | 23 | | 05'17" (+00'35") | 1000 / 23000 | | 24 | | 05'11" (+00'29") | 1000 / 24000 | | 25 | | 05'20" (+00'38") | 1000 / 25000 | | 26 | | 05'48" (+01'06") | 1000 / 26000 | | 27 | | 05'50" (+01'08") | 1000 / 27000 | | 28 | | 05'11" (+00'29") | 1000 / 28000 | | 29 | | 05'17" (+00'35") | 1000 / 29000 | | 30 | | 05'15" (+00'33") | 1000 / 30000 | | 31 | | 05'31" (+00'49") | 1000 / 31000 | | 32 | | 05'23" (+00'41") | 1000 / 32000 | | 33 | | 05'58" (+01'16") | 1000 / 33000 | | 34 | | 12'12" (+07'30") | 1000 / 34000 | | 35 | | 22'50" (+18'08") | 1000 / 35000 | | 36 | | 11'44" (+07'02") | 1000 / 36000 | | 37 | | 13'06" (+08'24") | 1000 / 37000 | | 38 | | 07'23" (+02'41") | 1000 / 38000 | | 39 | | 06'48" (+02'06") | 1000 / 39000 | | 40 | | 07'39" (+02'57") | 1000 / 40000 | | 41 | | 06'26" (+01'44") | 1000 / 41000 | | 42 | | 07'24" (+02'42") | 799 / 41799 |
賽前宣言: ! 賽後評分: / 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
10月累積里程 : 309.48 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'42" | 00:09'46" | | 3 | 04'50" | 00:14'36" | | 4 | 04'51" | 00:19'27" | | 5 | 04'56" | 00:24'23" | | 6 | 04'53" | 00:29'16" | | 7 | 04'58" | 00:34'14" | | 8 | 05'02" | 00:39'16" | | 9 | 05'00" | 00:44'16" | | 10 | 05'02" | 00:49'18" | | 11 | 05'01" | 00:54'19" | | 12 | 04'53" | 00:59'12" | | 13 | 05'01" | 01:04'13" | | 14 | 05'08" | 01:09'21" | | 15 | 05'10" | 01:14'31" | | 16 | 05'19" | 01:19'50" | | 17 | 05'12" | 01:25'02" | | 18 | 05'16" | 01:30'18" | | 19 | 06'41" | 01:36'59" | | 20 | 04'53" | 01:41'52" | | 21 | 04'55" | 01:46'47" | | 22 | 04'51" | 01:51'38" | | 23 | 05'17" | 01:56'55" | | 24 | 05'12" | 02:02'07" | | 25 | 05'20" | 02:07'27" | | 26 | 05'48" | 02:13'15" | | 27 | 05'51" | 02:19'06" | | 28 | 05'11" | 02:24'17" | | 29 | 05'18" | 02:29'35" | | 30 | 05'15" | 02:34'50" | | 31 | 05'31" | 02:40'21" | | 32 | 05'24" | 02:45'45" | | 33 | 05'59" | 02:51'44" | | 34 | 12'12" | 03:03'56" | | 35 | 22'51" | 03:26'47" | | 36 | 11'45" | 03:38'32" | | 37 | 13'07" | 03:51'39" | | 38 | 07'23" | 03:59'02" | | 39 | 06'49" | 04:05'51" | | 40 | 07'40" | 04:13'31" | | 41 | 06'26" | 04:19'57" | | 41.8 | 07'24" | 04:25'52" |
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