40.1 km | 04:52:15 | 07:17/km日期: 2024-10-19 04:56 - 總爬升: 429 m - 平均心率: 138 - 卡路里: 2770 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 94.1
Pace: 11'24" / 06'21" / 06'37" / 06'30" / 06'20" / 06'23" / 06'40" / 06'21" / 06'12" / 06'17" / 06'20" / 07'01" / 06'15" / 06'37" / 17'57" / 07'39" / 08'04" / 11'39" / 08'06" / 09'14" / 08'59" / 11'17" / 06'50" / 06'58" / 05'52" / 05'58" / 06'46" / 07'10" / 06'34" / 13'45" / 09'23" / 07'51" / 11'17" / 08'50" / 08'18" / 06'58" / 06'53" / 07'27" / 07'47" / 09'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'37" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+00'38") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'49") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 1000 / 11000 |
| 12 | | 07'00" (+01'09") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 06'37" (+00'46") | 1000 / 14000 |
| 15 | | 08'12" (+02'21") | 1000 / 15000 |
| 16 | | 07'39" (+01'48") | 1000 / 16000 |
| 17 | | 08'04" (+02'13") | 1000 / 17000 |
| 18 | | 07'20" (+01'29") | 1000 / 18000 |
| 19 | | 08'06" (+02'15") | 1000 / 19000 |
| 20 | | 09'14" (+03'23") | 1000 / 20000 |
| 21 | | 08'58" (+03'07") | 1000 / 21000 |
| 22 | | 11'17" (+05'26") | 1000 / 22000 |
| 23 | | 06'49" (+00'58") | 1000 / 23000 |
| 24 | | 06'58" (+01'07") | 1000 / 24000 |
| 25 | | 05'51" | 1000 / 25000 |
| 26 | | 05'58" (+00'07") | 1000 / 26000 |
| 27 | | 06'45" (+00'54") | 1000 / 27000 |
| 28 | | 07'10" (+01'19") | 1000 / 28000 |
| 29 | | 06'34" (+00'43") | 1000 / 29000 |
| 30 | | 06'52" (+01'01") | 1000 / 30000 |
| 31 | | 08'07" (+02'16") | 1000 / 31000 |
| 32 | | 07'51" (+02'00") | 1000 / 32000 |
| 33 | | 09'14" (+03'23") | 1000 / 33000 |
| 34 | | 08'50" (+02'59") | 1000 / 34000 |
| 35 | | 08'18" (+02'27") | 1000 / 35000 |
| 36 | | 06'57" (+01'06") | 1000 / 36000 |
| 37 | | 06'52" (+01'01") | 1000 / 37000 |
| 38 | | 07'27" (+01'36") | 1000 / 38000 |
| 39 | | 07'47" (+01'56") | 1000 / 39000 |
| 40 | | 07'36" (+01'45") | 1000 / 40000 |
| 41 | | 07'08" (+01'17") | 90 / 40090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
332.78 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 06'21" | 00:17'45" |
| 3 | 06'37" | 00:24'22" |
| 4 | 06'30" | 00:30'52" |
| 5 | 06'20" | 00:37'12" |
| 6 | 06'23" | 00:43'35" |
| 7 | 06'40" | 00:50'15" |
| 8 | 06'21" | 00:56'36" |
| 9 | 06'12" | 01:02'48" |
| 10 | 06'17" | 01:09'05" |
| 11 | 06'20" | 01:15'25" |
| 12 | 07'01" | 01:22'26" |
| 13 | 06'15" | 01:28'41" |
| 14 | 06'37" | 01:35'18" |
| 15 | 17'57" | 01:53'15" |
| 16 | 07'39" | 02:00'54" |
| 17 | 08'04" | 02:08'58" |
| 18 | 11'39" | 02:20'37" |
| 19 | 08'06" | 02:28'43" |
| 20 | 09'14" | 02:37'57" |
| 21 | 08'59" | 02:46'56" |
| 22 | 11'17" | 02:58'13" |
| 23 | 06'50" | 03:05'03" |
| 24 | 06'58" | 03:12'01" |
| 25 | 05'52" | 03:17'53" |
| 26 | 05'58" | 03:23'51" |
| 27 | 06'46" | 03:30'37" |
| 28 | 07'10" | 03:37'47" |
| 29 | 06'34" | 03:44'21" |
| 30 | 13'45" | 03:58'06" |
| 31 | 09'23" | 04:07'29" |
| 32 | 07'51" | 04:15'20" |
| 33 | 11'17" | 04:26'37" |
| 34 | 08'50" | 04:35'27" |
| 35 | 08'18" | 04:43'45" |
| 36 | 06'58" | 04:50'43" |
| 37 | 06'53" | 04:57'36" |
| 38 | 07'27" | 05:05'03" |
| 39 | 07'47" | 05:12'50" |
| 40 | 09'51" | 05:22'41" |
| 40.1 | 07'02" | 05:23'19" |
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