14.2 km | 01:12:20 | 05:05/km日期: 2016-09-29 18:38 - 平均心率: 149 - 卡路里: 920 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 73%
Pace: 04'48" / 04'25" / 04'26" / 04'21" / 04'30" / 05'57" / 04'40" / 05'15" / 04'59" / 05'05" / 04'51" / 04'58" / 04'50" / 04'53" / 05'04" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'47") | 424 / 424 |
| 2 | | 04'33" (+00'19") | 428 / 853 |
| 3 | | 04'30" (+00'16") | 423 / 1277 |
| 4 | | 04'27" (+00'13") | 443 / 1721 |
| 5 | | 04'26" (+00'12") | 423 / 2144 |
| 6 | | 04'28" (+00'14") | 426 / 2570 |
| 7 | | 04'22" (+00'08") | 429 / 2999 |
| 8 | | 04'20" (+00'06") | 427 / 3427 |
| 9 | | 04'14" | 436 / 3863 |
| 10 | | 04'17" (+00'03") | 432 / 4295 |
| 11 | | 04'35" (+00'21") | 437 / 4732 |
| 12 | | 04'40" (+00'26") | 428 / 5161 |
| 13 | | 04'42" (+00'28") | 431 / 5593 |
| 14 | | 04'43" (+00'29") | 421 / 6014 |
| 15 | | 04'42" (+00'28") | 431 / 6446 |
| 16 | | 04'38" (+00'24") | 445 / 6892 |
| 17 | | 04'49" (+00'35") | 435 / 7327 |
| 18 | | 05'39" (+01'25") | 428 / 7756 |
| 19 | | 05'02" (+00'48") | 434 / 8190 |
| 20 | | 04'57" (+00'43") | 432 / 8623 |
| 21 | | 05'02" (+00'48") | 429 / 9052 |
| 22 | | 05'04" (+00'50") | 423 / 9475 |
| 23 | | 04'58" (+00'44") | 421 / 9897 |
| 24 | | 04'54" (+00'40") | 426 / 10323 |
| 25 | | 04'49" (+00'35") | 429 / 10753 |
| 26 | | 04'57" (+00'43") | 428 / 11182 |
| 27 | | 04'53" (+00'39") | 439 / 11622 |
| 28 | | 04'53" (+00'39") | 433 / 12055 |
| 29 | | 04'58" (+00'44") | 430 / 12486 |
| 30 | | 04'52" (+00'38") | 429 / 12915 |
| 31 | | 04'50" (+00'36") | 438 / 13353 |
| 32 | | 04'58" (+00'44") | 428 / 13782 |
| 33 | | 04'55" (+00'41") | 429 / 14211 |
| 34 | | 04'54" (+00'40") | 429 / 14640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 273.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'25" | 00:09'13" |
| 3 | 04'26" | 00:13'39" |
| 4 | 04'21" | 00:18'00" |
| 5 | 04'30" | 00:22'30" |
| 6 | 05'57" | 00:28'27" |
| 7 | 04'40" | 00:33'07" |
| 8 | 05'15" | 00:38'22" |
| 9 | 04'59" | 00:43'21" |
| 10 | 05'05" | 00:48'26" |
| 11 | 04'51" | 00:53'17" |
| 12 | 04'58" | 00:58'15" |
| 13 | 04'50" | 01:03'05" |
| 14 | 04'53" | 01:07'58" |
| 15 | 05'04" | 01:13'02" |
| 15.1 | 05'12" | 01:13'35" |
展開計圈分析
留言 
