10.4 km | 02:00:40 | 11:33/km日期: 2024-10-19 05:49 - 平均心率: 93 - 卡路里: 645 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 94.1
Pace: 11'53" / 11'50" / 11'39" / 11'02" / 11'16" / 11'23" / 11'33" / 11'38" / 11'39" / 11'31" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+00'49") | 1000 / 1000 |
| 2 | | 11'50" (+00'48") | 1000 / 2000 |
| 3 | | 11'39" (+00'37") | 1000 / 3000 |
| 4 | | 11'02" | 1000 / 4000 |
| 5 | | 11'15" (+00'13") | 1000 / 5000 |
| 6 | | 11'22" (+00'20") | 1000 / 6000 |
| 7 | | 11'33" (+00'31") | 1000 / 7000 |
| 8 | | 11'37" (+00'35") | 1000 / 8000 |
| 9 | | 11'39" (+00'37") | 1000 / 9000 |
| 10 | | 11'31" (+00'29") | 1000 / 10000 |
| 11 | | 11'51" (+00'49") | 445 / 10445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
227.12 km 
Brooks Ghost 13 累積 :
8167.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 11'50" | 00:23'43" |
| 3 | 11'39" | 00:35'22" |
| 4 | 11'02" | 00:46'24" |
| 5 | 11'16" | 00:57'40" |
| 6 | 11'23" | 01:09'03" |
| 7 | 11'33" | 01:20'36" |
| 8 | 11'38" | 01:32'14" |
| 9 | 11'39" | 01:43'53" |
| 10 | 11'31" | 01:55'24" |
| 10.4 | 11'53" | 02:00'42" |
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