10.0 km | 00:47:54 | 04:47/km日期: 2013-09-17 19:13 - 卡路里: 496 Cal - 溫度: 27°C - 濕度: 68%
Pace: 04'44" / 04'40" / 04'40" / 04'48" / 04'36" / 04'48" / 04'48" / 04'48" / 05'00" / 374'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 409 / 409 |
| 2 | | 04'54" (+00'19") | 397 / 806 |
| 3 | | 04'36" (+00'01") | 390 / 1196 |
| 4 | | 04'35" | 407 / 1603 |
| 5 | | 04'43" (+00'08") | 398 / 2001 |
| 6 | | 04'43" (+00'08") | 395 / 2396 |
| 7 | | 04'39" (+00'04") | 401 / 2797 |
| 8 | | 04'42" (+00'07") | 396 / 3193 |
| 9 | | 04'52" (+00'17") | 397 / 3590 |
| 10 | | 04'50" (+00'15") | 399 / 3989 |
| 11 | | 04'47" (+00'12") | 404 / 4393 |
| 12 | | 04'35" | 392 / 4785 |
| 13 | | 04'37" (+00'02") | 404 / 5189 |
| 14 | | 04'47" (+00'12") | 390 / 5579 |
| 15 | | 04'44" (+00'09") | 404 / 5983 |
| 16 | | 04'42" (+00'07") | 396 / 6379 |
| 17 | | 04'48" (+00'13") | 405 / 6784 |
| 18 | | 04'50" (+00'15") | 399 / 7183 |
| 19 | | 04'50" (+00'15") | 399 / 7582 |
| 20 | | 04'50" (+00'15") | 399 / 7981 |
| 21 | | 05'03" (+00'28") | 396 / 8377 |
| 22 | | 04'56" (+00'21") | 391 / 8768 |
| 23 | | 05'00" (+00'25") | 399 / 9167 |
| 24 | | 04'56" (+00'21") | 405 / 9572 |
| 25 | | 04'44" (+00'09") | 393 / 9965 |
| 26 | | 05'07" (+00'32") | 26 / 9991 |
9月累積里程 : 93.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 04'48" | 00:18'52" |
| 5 | 04'36" | 00:23'28" |
| 6 | 04'48" | 00:28'16" |
| 7 | 04'48" | 00:33'04" |
| 8 | 04'48" | 00:37'52" |
| 9 | 05'00" | 00:42'52" |
| 10.0 | 04'54" | 00:47'44" |
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