恭喜完成了初馬
全馬 | 04:32:13 | 06:27/km | 第1馬| 官方成績 |
| 日期 | 2024-10-20 |
| 成績 | 04:32:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'59" (+02'09") | 01:05'44" (+03'20") |
| 00:32'45" (+01'55") |
| 00:32'18" (+01'28") | 01:06'50" (+04'26") |
| 00:34'32" (+03'42") |
| 00:31'34" (+00'44") | 01:02'24" |
| 00:30'50" |
| 00:31'24" (+00'34") | 01:05'48" (+03'24") |
| 00:34'24" (+03'34") |
|
日期: 2024-10-20 06:31 - 總爬升: 166 m - 平均心率: 151 - 卡路里: 2917 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'59") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 06'41" (+00'53") | 1000 / 3000 |
| 4 | | 06'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'37" (+00'49") | 1000 / 6000 |
| 7 | | 06'40" (+00'52") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 06'23" (+00'35") | 1000 / 9000 |
| 10 | | 06'49" (+01'01") | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 06'18" (+00'30") | 1000 / 13000 |
| 14 | | 06'48" (+01'00") | 1000 / 14000 |
| 15 | | 06'54" (+01'06") | 1000 / 15000 |
| 16 | | 06'25" (+00'37") | 1000 / 16000 |
| 17 | | 06'03" (+00'15") | 1000 / 17000 |
| 18 | | 06'49" (+01'01") | 1000 / 18000 |
| 19 | | 09'10" (+03'22") | 1000 / 19000 |
| 20 | | 06'03" (+00'15") | 1000 / 20000 |
| 21 | | 06'33" (+00'45") | 1000 / 21000 |
| 22 | | 05'53" (+00'05") | 1000 / 22000 |
| 23 | | 06'08" (+00'20") | 1000 / 23000 |
| 24 | | 06'26" (+00'38") | 1000 / 24000 |
| 25 | | 06'30" (+00'42") | 1000 / 25000 |
| 26 | | 06'37" (+00'49") | 1000 / 26000 |
| 27 | | 06'10" (+00'22") | 1000 / 27000 |
| 28 | | 05'51" (+00'03") | 1000 / 28000 |
| 29 | | 06'10" (+00'22") | 1000 / 29000 |
| 30 | | 06'00" (+00'12") | 1000 / 30000 |
| 31 | | 07'04" (+01'16") | 1000 / 31000 |
| 32 | | 05'48" | 1000 / 32000 |
| 33 | | 05'51" (+00'03") | 1000 / 33000 |
| 34 | | 05'59" (+00'11") | 1000 / 34000 |
| 35 | | 06'40" (+00'52") | 1000 / 35000 |
| 36 | | 06'14" (+00'26") | 1000 / 36000 |
| 37 | | 06'57" (+01'09") | 1000 / 37000 |
| 38 | | 07'23" (+01'35") | 1000 / 38000 |
| 39 | | 06'38" (+00'50") | 1000 / 39000 |
| 40 | | 07'10" (+01'22") | 1000 / 40000 |
| 41 | | 06'43" (+00'55") | 1000 / 41000 |
| 42 | | 05'59" (+00'11") | 791 / 41791 |
賽前宣言: 無傷完賽
賽後評分: 還好一開始沒什麼太陽，不過風真大,但公里數好像有少🤔
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
193.85 km 
adidas SUPERNOVA 2.0 X PARLEY 累積 :
319.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'41" | 00:20'12" |
| 4 | 06'32" | 00:26'44" |
| 5 | 06'15" | 00:32'59" |
| 6 | 06'38" | 00:39'37" |
| 7 | 06'40" | 00:46'17" |
| 8 | 06'15" | 00:52'32" |
| 9 | 06'23" | 00:58'55" |
| 10 | 06'49" | 01:05'44" |
| 11 | 06'08" | 01:11'52" |
| 12 | 06'09" | 01:18'01" |
| 13 | 06'19" | 01:24'20" |
| 14 | 06'48" | 01:31'08" |
| 15 | 06'54" | 01:38'02" |
| 16 | 06'26" | 01:44'28" |
| 17 | 06'04" | 01:50'32" |
| 18 | 06'49" | 01:57'21" |
| 19 | 09'10" | 02:06'31" |
| 20 | 06'03" | 02:12'34" |
| 21 | 06'34" | 02:19'08" |
| 22 | 05'54" | 02:25'02" |
| 23 | 06'08" | 02:31'10" |
| 24 | 06'27" | 02:37'37" |
| 25 | 06'31" | 02:44'08" |
| 26 | 06'38" | 02:50'46" |
| 27 | 06'10" | 02:56'56" |
| 28 | 05'51" | 03:02'47" |
| 29 | 06'10" | 03:08'57" |
| 30 | 06'01" | 03:14'58" |
| 31 | 07'04" | 03:22'02" |
| 32 | 05'49" | 03:27'51" |
| 33 | 05'51" | 03:33'42" |
| 34 | 06'00" | 03:39'42" |
| 35 | 06'40" | 03:46'22" |
| 36 | 06'15" | 03:52'37" |
| 37 | 06'57" | 03:59'34" |
| 38 | 07'24" | 04:06'58" |
| 39 | 06'38" | 04:13'36" |
| 40 | 07'10" | 04:20'46" |
| 41 | 06'43" | 04:27'29" |
| 41.8 | 05'58" | 04:32'13" |
展開計圈分析
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