33.5 km | 04:14:12 | 07:35/km日期: 2013-09-19 05:27 - 總爬升: 211 m - 平均心率: 58 - 卡路里: 1656 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'44" / 06'19" / 07'22" / 06'25" / 07'29" / 08'39" / 06'36" / 07'16" / 06'38" / 08'31" / 06'58" / 07'30" / 06'08" / 06'20" / 06'19" / 05'52" / 06'43" / 08'05" / 06'50" / 07'02" / 05'50" / 06'49" / 06'20" / 07'51" / 19'00" / 07'34" / 07'51" / 08'35" / 13'12" / 07'06" / 06'23" / 08'16" / 06'31" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'51") | 1005 / 1005 |
| 2 | | 06'17" (+00'25") | 1013 / 2018 |
| 3 | | 07'21" (+01'29") | 1012 / 3031 |
| 4 | | 06'26" (+00'34") | 1013 / 4045 |
| 5 | | 07'26" (+01'34") | 1005 / 5051 |
| 6 | | 08'34" (+02'42") | 1015 / 6066 |
| 7 | | 06'30" (+00'38") | 1012 / 7078 |
| 8 | | 07'17" (+01'25") | 1020 / 8098 |
| 9 | | 07'22" (+01'30") | 1019 / 9118 |
| 10 | | 07'50" (+01'58") | 1012 / 10130 |
| 11 | | 07'22" (+01'30") | 1011 / 11142 |
| 12 | | 07'04" (+01'12") | 1006 / 12148 |
| 13 | | 06'11" (+00'19") | 1000 / 13148 |
| 14 | | 06'29" (+00'37") | 1006 / 14155 |
| 15 | | 06'06" (+00'14") | 1003 / 15158 |
| 16 | | 05'52" | 1008 / 16167 |
| 17 | | 06'35" (+00'43") | 1013 / 17180 |
| 18 | | 08'11" (+02'19") | 1003 / 18184 |
| 19 | | 06'48" (+00'56") | 1004 / 19188 |
| 20 | | 06'57" (+01'05") | 1004 / 20193 |
| 21 | | 05'53" (+00'01") | 1011 / 21204 |
| 22 | | 06'58" (+01'06") | 1008 / 22212 |
| 23 | | 06'08" (+00'16") | 1012 / 23225 |
| 24 | | 08'30" (+02'38") | 595 / 23820 |
| 25 | | 15'15" (+09'23") | 1449 / 25270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
55.00 km 
ASICS Tarther Zeal Wide 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 07'22" | 00:20'25" |
| 4 | 06'25" | 00:26'50" |
| 5 | 07'29" | 00:34'19" |
| 6 | 08'39" | 00:42'58" |
| 7 | 06'36" | 00:49'34" |
| 8 | 07'16" | 00:56'50" |
| 9 | 06'38" | 01:03'28" |
| 10 | 08'31" | 01:11'59" |
| 11 | 06'58" | 01:18'57" |
| 12 | 07'30" | 01:26'27" |
| 13 | 06'08" | 01:32'35" |
| 14 | 06'20" | 01:38'55" |
| 15 | 06'19" | 01:45'14" |
| 16 | 05'52" | 01:51'06" |
| 17 | 06'43" | 01:57'49" |
| 18 | 08'05" | 02:05'54" |
| 19 | 06'50" | 02:12'44" |
| 20 | 07'02" | 02:19'46" |
| 21 | 05'50" | 02:25'36" |
| 22 | 06'49" | 02:32'25" |
| 23 | 06'20" | 02:38'45" |
| 24 | 07'51" | 02:46'36" |
| 25 | 19'00" | 03:05'36" |
| 26 | 07'34" | 03:13'10" |
| 27 | 07'51" | 03:21'01" |
| 28 | 08'35" | 03:29'36" |
| 29 | 13'12" | 03:42'48" |
| 30 | 07'06" | 03:49'54" |
| 31 | 06'23" | 03:56'17" |
| 32 | 08'16" | 04:04'33" |
| 33 | 06'31" | 04:11'04" |
| 33.5 | 06'55" | 04:14'12" |
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