|  全馬 | 04:26:37 | 06:19/km | 第18馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 04:26:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" | 00:55'56" | | 00:29'15" (+02'34") | | 00:29'22" (+02'41") | 01:04'01" (+08'05") | | 00:34'39" (+07'58") | | 00:30'51" (+04'10") | 01:03'17" (+07'21") | | 00:32'26" (+05'45") | | 00:35'54" (+09'13") | 01:10'51" (+14'55") | | 00:34'57" (+08'16") | |
日期: 2024-10-20 06:30 - 總爬升: 357 m - 地點: 通霄海水浴場 - 天氣: 晴朗 - 平均心率: 158 - 卡路里: 2625 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'36") | 1000 / 1000 | | 2 | | 04'55" | 1000 / 2000 | | 3 | | 05'30" (+00'35") | 1000 / 3000 | | 4 | | 05'22" (+00'27") | 1000 / 4000 | | 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'55") | 1000 / 6000 | | 7 | | 06'13" (+01'18") | 1000 / 7000 | | 8 | | 05'26" (+00'31") | 1000 / 8000 | | 9 | | 05'37" (+00'42") | 1000 / 9000 | | 10 | | 06'07" (+01'12") | 1000 / 10000 | | 11 | | 05'22" (+00'27") | 1000 / 11000 | | 12 | | 05'44" (+00'49") | 1000 / 12000 | | 13 | | 05'35" (+00'40") | 1000 / 13000 | | 14 | | 06'27" (+01'32") | 1000 / 14000 | | 15 | | 06'12" (+01'17") | 1000 / 15000 | | 16 | | 06'10" (+01'15") | 1000 / 16000 | | 17 | | 06'07" (+01'12") | 1000 / 17000 | | 18 | | 06'19" (+01'24") | 1000 / 18000 | | 19 | | 10'17" (+05'22") | 1000 / 19000 | | 20 | | 05'44" (+00'49") | 1000 / 20000 | | 21 | | 06'52" (+01'57") | 1000 / 21000 | | 22 | | 05'24" (+00'29") | 1000 / 22000 | | 23 | | 05'06" (+00'11") | 1000 / 23000 | | 24 | | 07'30" (+02'35") | 1000 / 24000 | | 25 | | 05'57" (+01'02") | 1000 / 25000 | | 26 | | 06'08" (+01'13") | 1000 / 26000 | | 27 | | 07'09" (+02'14") | 1000 / 27000 | | 28 | | 05'39" (+00'44") | 1000 / 28000 | | 29 | | 07'27" (+02'32") | 1000 / 29000 | | 30 | | 06'01" (+01'06") | 1000 / 30000 | | 31 | | 08'08" (+03'13") | 1000 / 31000 | | 32 | | 06'05" (+01'10") | 1000 / 32000 | | 33 | | 07'33" (+02'38") | 1000 / 33000 | | 34 | | 05'57" (+01'02") | 1000 / 34000 | | 35 | | 08'09" (+03'14") | 1000 / 35000 | | 36 | | 06'27" (+01'32") | 1000 / 36000 | | 37 | | 06'42" (+01'47") | 1000 / 37000 | | 38 | | 07'14" (+02'19") | 1000 / 38000 | | 39 | | 06'40" (+01'45") | 1000 / 39000 | | 40 | | 07'51" (+02'56") | 1000 / 40000 | | 41 | | 06'43" (+01'48") | 1000 / 41000 | | 42 | | 06'42" (+01'47") | 871 / 41871 |
賽後評分: 補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 183.89 km  Adidas Boston 11 M橘 累積 : 755.0 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'55" | 00:10'27" | | 3 | 05'32" | 00:15'59" | | 4 | 05'22" | 00:21'21" | | 5 | 05'20" | 00:26'41" | | 6 | 05'50" | 00:32'31" | | 7 | 06'14" | 00:38'45" | | 8 | 05'27" | 00:44'12" | | 9 | 05'37" | 00:49'49" | | 10 | 06'07" | 00:55'56" | | 11 | 05'23" | 01:01'19" | | 12 | 05'45" | 01:07'04" | | 13 | 05'35" | 01:12'39" | | 14 | 06'27" | 01:19'06" | | 15 | 06'12" | 01:25'18" | | 16 | 06'11" | 01:31'29" | | 17 | 06'07" | 01:37'36" | | 18 | 06'19" | 01:43'55" | | 19 | 10'18" | 01:54'13" | | 20 | 05'44" | 01:59'57" | | 21 | 06'53" | 02:06'50" | | 22 | 05'24" | 02:12'14" | | 23 | 05'06" | 02:17'20" | | 24 | 07'31" | 02:24'51" | | 25 | 05'57" | 02:30'48" | | 26 | 06'43" | 02:37'31" | | 27 | 06'34" | 02:44'05" | | 28 | 05'40" | 02:49'45" | | 29 | 07'27" | 02:57'12" | | 30 | 06'02" | 03:03'14" | | 31 | 08'08" | 03:11'22" | | 32 | 06'05" | 03:17'27" | | 33 | 07'34" | 03:25'01" | | 34 | 05'57" | 03:30'58" | | 35 | 08'10" | 03:39'08" | | 36 | 06'28" | 03:45'36" | | 37 | 06'43" | 03:52'19" | | 38 | 07'14" | 03:59'33" | | 39 | 06'41" | 04:06'14" | | 40 | 07'51" | 04:14'05" | | 41 | 06'56" | 04:21'01" | | 41.9 | 06'28" | 04:26'39" |
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