10.0 km | 00:49:14 | 04:54/km日期: 2024-10-19 18:02 - 平均心率: 160 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93.8
Pace: 05'07" / 05'00" / 05'02" / 04'57" / 04'55" / 04'37" / 05'16" / 04'47" / 04'43" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 05'16" (+00'39") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'16" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
210.33 km 
ASICS NOVABLAST 4 累積 :
1202.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 05'02" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 04'37" | 00:29'38" |
| 7 | 05'16" | 00:34'54" |
| 8 | 04'47" | 00:39'41" |
| 9 | 04'43" | 00:44'24" |
| 10 | 04'39" | 00:49'03" |
| 10.0 | 04'29" | 00:49'15" |
留言 
展開計圈分析
