10.2 km | 00:53:02 | 05:12/km日期: 2016-09-30 18:32 - 總爬升: 118 m - 平均心率: 152 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99%
Pace: 05'05" / 05'05" / 05'02" / 06'25" / 05'04" / 05'07" / 05'14" / 05'25" / 05'19" / 05'28" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'03") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
206.27 km 
adidas adizero adios boost 2 累積 :
1155.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 06'25" | 00:21'37" |
| 5 | 05'04" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 05'14" | 00:37'02" |
| 8 | 05'25" | 00:42'27" |
| 9 | 05'19" | 00:47'46" |
| 10 | 05'28" | 00:53'14" |
| 10.2 | 05'08" | 00:54'06" |
展開計圈分析
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