114.0 km | 07:37:18 | 04:00/km日期: 2016-10-01 07:01 - 總爬升: 842 m - 卡路里: 6228 Cal - 平均步頻: 140
Pace: 27'05" / 22'25" / 17'39" / 02'39" / 02'10" / 02'23" / 02'32" / 02'58" / 02'16" / 02'21" / 02'46" / 02'31" / 02'08" / 02'17" / 02'07" / 02'20" / 02'17" / 03'20" / 03'00" / 02'46" / 02'05" / 02'23" / 02'12" / 03'11" / 01'49" / 02'46" / 03'24" / 02'36" / 02'44" / 04'32" / 03'33" / 02'11" / 02'00" / 02'18" / 03'30" / 02'28" / 01'57" / 02'46" / 02'31" / 03'02" / 02'34" / 02'14" / 02'33" / 02'41" / 02'39" / 02'41" / 04'25" / 06'36" / 02'30" / 01'51" / 02'03" / 02'14" / 02'56" / 02'49" / 01'57" / 02'33" / 02'06" / 03'21" / 02'28" / 01'58" / 03'18" / 03'48" / 03'22" / 02'28" / 01'40" / 02'08" / 02'07" / 02'02" / 01'59" / 03'33" / 03'04" / 02'34" / 02'35" / 02'27" / 02'05" / 01'49" / 01'35" / 02'09" / 02'00" / 02'15" / 02'35" / 02'23" / 02'35" / 02'44" / 02'26" / 02'44" / 01'59" / 01'59" / 02'01" / 02'36" / 02'09" / 02'23" / 13'25" / 07'51" / 06'14" / 06'14" / 06'20" / 06'51" / 07'57" / 06'39" / 08'18" / 06'23" / 06'25" / 06'21" / 07'06" / 06'32" / 06'34" / 07'08" / 07'05" / 07'07" / 08'12" / 07'27" / 06'52" / 07'34" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'05" (+25'30") | 1000 / 1000 |
| 2 | | 22'24" (+20'49") | 1000 / 2000 |
| 3 | | 17'38" (+16'03") | 1000 / 3000 |
| 4 | | 02'39" (+01'04") | 1000 / 4000 |
| 5 | | 02'10" (+00'35") | 1000 / 5000 |
| 6 | | 02'22" (+00'47") | 1000 / 6000 |
| 7 | | 02'32" (+00'57") | 1000 / 7000 |
| 8 | | 02'57" (+01'22") | 1000 / 8000 |
| 9 | | 02'15" (+00'40") | 1000 / 9000 |
| 10 | | 02'21" (+00'46") | 1000 / 10000 |
| 11 | | 02'45" (+01'10") | 1000 / 11000 |
| 12 | | 02'31" (+00'56") | 1000 / 12000 |
| 13 | | 02'07" (+00'32") | 1000 / 13000 |
| 14 | | 02'16" (+00'41") | 1000 / 14000 |
| 15 | | 02'07" (+00'32") | 1000 / 15000 |
| 16 | | 02'19" (+00'44") | 1000 / 16000 |
| 17 | | 02'17" (+00'42") | 1000 / 17000 |
| 18 | | 03'19" (+01'44") | 1000 / 18000 |
| 19 | | 03'00" (+01'25") | 1000 / 19000 |
| 20 | | 02'46" (+01'11") | 1000 / 20000 |
| 21 | | 02'04" (+00'29") | 1000 / 21000 |
| 22 | | 02'23" (+00'48") | 1000 / 22000 |
| 23 | | 02'12" (+00'37") | 1000 / 23000 |
| 24 | | 03'09" (+01'34") | 1000 / 24000 |
| 25 | | 01'50" (+00'15") | 1000 / 25000 |
| 26 | | 02'45" (+01'10") | 1000 / 26000 |
| 27 | | 03'24" (+01'49") | 1000 / 27000 |
| 28 | | 02'36" (+01'01") | 1000 / 28000 |
| 29 | | 02'38" (+01'03") | 1000 / 29000 |
| 30 | | 04'37" (+03'02") | 1000 / 30000 |
| 31 | | 03'32" (+01'57") | 1000 / 31000 |
| 32 | | 02'11" (+00'36") | 1000 / 32000 |
| 33 | | 02'00" (+00'25") | 1000 / 33000 |
| 34 | | 02'17" (+00'42") | 1000 / 34000 |
| 35 | | 03'29" (+01'54") | 1000 / 35000 |
| 36 | | 02'28" (+00'53") | 1000 / 36000 |
| 37 | | 01'56" (+00'21") | 1000 / 37000 |
| 38 | | 02'46" (+01'11") | 1000 / 38000 |
| 39 | | 02'30" (+00'55") | 1000 / 39000 |
| 40 | | 03'02" (+01'27") | 1000 / 40000 |
| 41 | | 02'33" (+00'58") | 1000 / 41000 |
| 42 | | 02'13" (+00'38") | 1000 / 42000 |
| 43 | | 02'33" (+00'58") | 1000 / 43000 |
| 44 | | 02'40" (+01'05") | 1000 / 44000 |
| 45 | | 02'39" (+01'04") | 1000 / 45000 |
| 46 | | 02'40" (+01'05") | 1000 / 46000 |
| 47 | | 04'25" (+02'50") | 1000 / 47000 |
| 48 | | 06'35" (+05'00") | 1000 / 48000 |
| 49 | | 02'29" (+00'54") | 1000 / 49000 |
| 50 | | 01'51" (+00'16") | 1000 / 50000 |
| 51 | | 02'02" (+00'27") | 1000 / 51000 |
| 52 | | 02'14" (+00'39") | 1000 / 52000 |
| 53 | | 02'56" (+01'21") | 1000 / 53000 |
| 54 | | 02'48" (+01'13") | 1000 / 54000 |
| 55 | | 01'56" (+00'21") | 1000 / 55000 |
| 56 | | 02'32" (+00'57") | 1000 / 56000 |
| 57 | | 02'06" (+00'31") | 1000 / 57000 |
| 58 | | 03'20" (+01'45") | 1000 / 58000 |
| 59 | | 02'28" (+00'53") | 1000 / 59000 |
| 60 | | 01'58" (+00'23") | 1000 / 60000 |
| 61 | | 03'18" (+01'43") | 1000 / 61000 |
| 62 | | 03'47" (+02'12") | 1000 / 62000 |
| 63 | | 03'23" (+01'48") | 1000 / 63000 |
| 64 | | 02'27" (+00'52") | 1000 / 64000 |
| 65 | | 01'40" (+00'05") | 1000 / 65000 |
| 66 | | 02'08" (+00'33") | 1000 / 66000 |
| 67 | | 02'06" (+00'31") | 1000 / 67000 |
| 68 | | 02'02" (+00'27") | 1000 / 68000 |
| 69 | | 01'58" (+00'23") | 1000 / 69000 |
| 70 | | 03'33" (+01'58") | 1000 / 70000 |
| 71 | | 02'24" (+00'49") | 1000 / 71000 |
| 72 | | 03'13" (+01'38") | 1000 / 72000 |
| 73 | | 02'34" (+00'59") | 1000 / 73000 |
| 74 | | 02'26" (+00'51") | 1000 / 74000 |
| 75 | | 02'04" (+00'29") | 1000 / 75000 |
| 76 | | 01'48" (+00'13") | 1000 / 76000 |
| 77 | | 01'35" | 1000 / 77000 |
| 78 | | 02'08" (+00'33") | 1000 / 78000 |
| 79 | | 01'59" (+00'24") | 1000 / 79000 |
| 80 | | 02'15" (+00'40") | 1000 / 80000 |
| 81 | | 02'34" (+00'59") | 1000 / 81000 |
| 82 | | 02'22" (+00'47") | 1000 / 82000 |
| 83 | | 02'35" (+01'00") | 1000 / 83000 |
| 84 | | 02'43" (+01'08") | 1000 / 84000 |
| 85 | | 02'26" (+00'51") | 1000 / 85000 |
| 86 | | 02'43" (+01'08") | 1000 / 86000 |
| 87 | | 01'59" (+00'24") | 1000 / 87000 |
| 88 | | 01'59" (+00'24") | 1000 / 88000 |
| 89 | | 02'00" (+00'25") | 1000 / 89000 |
| 90 | | 02'36" (+01'01") | 1000 / 90000 |
| 91 | | 02'08" (+00'33") | 1000 / 91000 |
| 92 | | 02'23" (+00'48") | 1000 / 92000 |
| 93 | | 13'24" (+11'49") | 1000 / 93000 |
| 94 | | 07'51" (+06'16") | 1000 / 94000 |
| 95 | | 06'06" (+04'31") | 1000 / 95000 |
| 96 | | 06'21" (+04'46") | 1000 / 96000 |
| 97 | | 06'19" (+04'44") | 1000 / 97000 |
| 98 | | 06'51" (+05'16") | 1000 / 98000 |
| 99 | | 07'57" (+06'22") | 1000 / 99000 |
| 100 | | 06'38" (+05'03") | 1000 / 100000 |
| 101 | | 08'18" (+06'43") | 1000 / 101000 |
| 102 | | 06'22" (+04'47") | 1000 / 102000 |
| 103 | | 06'25" (+04'50") | 1000 / 103000 |
| 104 | | 06'20" (+04'45") | 1000 / 104000 |
| 105 | | 07'05" (+05'30") | 1000 / 105000 |
| 106 | | 06'23" (+04'48") | 1000 / 106000 |
| 107 | | 06'42" (+05'07") | 1000 / 107000 |
| 108 | | 07'08" (+05'33") | 1000 / 108000 |
| 109 | | 07'04" (+05'29") | 1000 / 109000 |
| 110 | | 07'07" (+05'32") | 1000 / 110000 |
| 111 | | 08'02" (+06'27") | 1000 / 111000 |
| 112 | | 07'36" (+06'01") | 1000 / 112000 |
| 113 | | 06'51" (+05'16") | 1000 / 113000 |
| 114 | | 07'33" (+05'58") | 1000 / 114000 |
| 115 | | 14'14" (+12'39") | 6 / 114006 |
10月累積里程 : 135.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'05" | 00:27'05" |
| 2 | 22'25" | 00:49'30" |
| 3 | 17'39" | 01:07'09" |
| 4 | 02'39" | 01:09'48" |
| 5 | 02'10" | 01:11'58" |
| 6 | 02'23" | 01:14'21" |
| 7 | 02'32" | 01:16'53" |
| 8 | 02'58" | 01:19'51" |
| 9 | 02'16" | 01:22'07" |
| 10 | 02'21" | 01:24'28" |
| 11 | 02'46" | 01:27'14" |
| 12 | 02'31" | 01:29'45" |
| 13 | 02'08" | 01:31'53" |
| 14 | 02'17" | 01:34'10" |
| 15 | 02'07" | 01:36'17" |
| 16 | 02'20" | 01:38'37" |
| 17 | 02'17" | 01:40'54" |
| 18 | 03'20" | 01:44'14" |
| 19 | 03'00" | 01:47'14" |
| 20 | 02'46" | 01:50'00" |
| 21 | 02'05" | 01:52'05" |
| 22 | 02'23" | 01:54'28" |
| 23 | 02'12" | 01:56'40" |
| 24 | 03'11" | 01:59'51" |
| 25 | 01'49" | 02:01'40" |
| 26 | 02'46" | 02:04'26" |
| 27 | 03'24" | 02:07'50" |
| 28 | 02'36" | 02:10'26" |
| 29 | 02'44" | 02:13'10" |
| 30 | 04'32" | 02:17'42" |
| 31 | 03'33" | 02:21'15" |
| 32 | 02'11" | 02:23'26" |
| 33 | 02'00" | 02:25'26" |
| 34 | 02'18" | 02:27'44" |
| 35 | 03'30" | 02:31'14" |
| 36 | 02'28" | 02:33'42" |
| 37 | 01'57" | 02:35'39" |
| 38 | 02'46" | 02:38'25" |
| 39 | 02'31" | 02:40'56" |
| 40 | 03'02" | 02:43'58" |
| 41 | 02'34" | 02:46'32" |
| 42 | 02'14" | 02:48'46" |
| 43 | 02'33" | 02:51'19" |
| 44 | 02'41" | 02:54'00" |
| 45 | 02'39" | 02:56'39" |
| 46 | 02'41" | 02:59'20" |
| 47 | 04'25" | 03:03'45" |
| 48 | 06'36" | 03:10'21" |
| 49 | 02'30" | 03:12'51" |
| 50 | 01'51" | 03:14'42" |
| 51 | 02'03" | 03:16'45" |
| 52 | 02'14" | 03:18'59" |
| 53 | 02'56" | 03:21'55" |
| 54 | 02'49" | 03:24'44" |
| 55 | 01'57" | 03:26'41" |
| 56 | 02'33" | 03:29'14" |
| 57 | 02'06" | 03:31'20" |
| 58 | 03'21" | 03:34'41" |
| 59 | 02'28" | 03:37'09" |
| 60 | 01'58" | 03:39'07" |
| 61 | 03'18" | 03:42'25" |
| 62 | 03'48" | 03:46'13" |
| 63 | 03'22" | 03:49'35" |
| 64 | 02'28" | 03:52'03" |
| 65 | 01'40" | 03:53'43" |
| 66 | 02'08" | 03:55'51" |
| 67 | 02'07" | 03:57'58" |
| 68 | 02'02" | 04:00'00" |
| 69 | 01'59" | 04:01'59" |
| 70 | 03'33" | 04:05'32" |
| 71 | 03'04" | 04:08'36" |
| 72 | 02'34" | 04:11'10" |
| 73 | 02'35" | 04:13'45" |
| 74 | 02'27" | 04:16'12" |
| 75 | 02'05" | 04:18'17" |
| 76 | 01'49" | 04:20'06" |
| 77 | 01'35" | 04:21'41" |
| 78 | 02'09" | 04:23'50" |
| 79 | 02'00" | 04:25'50" |
| 80 | 02'15" | 04:28'05" |
| 81 | 02'35" | 04:30'40" |
| 82 | 02'23" | 04:33'03" |
| 83 | 02'35" | 04:35'38" |
| 84 | 02'44" | 04:38'22" |
| 85 | 02'26" | 04:40'48" |
| 86 | 02'44" | 04:43'32" |
| 87 | 01'59" | 04:45'31" |
| 88 | 01'59" | 04:47'30" |
| 89 | 02'01" | 04:49'31" |
| 90 | 02'36" | 04:52'07" |
| 91 | 02'09" | 04:54'16" |
| 92 | 02'23" | 04:56'39" |
| 93 | 13'25" | 05:10'04" |
| 94 | 07'51" | 05:17'55" |
| 95 | 06'14" | 05:24'09" |
| 96 | 06'14" | 05:30'23" |
| 97 | 06'20" | 05:36'43" |
| 98 | 06'51" | 05:43'34" |
| 99 | 07'57" | 05:51'31" |
| 100 | 06'39" | 05:58'10" |
| 101 | 08'18" | 06:06'28" |
| 102 | 06'23" | 06:12'51" |
| 103 | 06'25" | 06:19'16" |
| 104 | 06'21" | 06:25'37" |
| 105 | 07'06" | 06:32'43" |
| 106 | 06'32" | 06:39'15" |
| 107 | 06'34" | 06:45'49" |
| 108 | 07'08" | 06:52'57" |
| 109 | 07'05" | 07:00'02" |
| 110 | 07'07" | 07:07'09" |
| 111 | 08'12" | 07:15'21" |
| 112 | 07'27" | 07:22'48" |
| 113 | 06'52" | 07:29'40" |
| 114 | 07'34" | 07:37'14" |
| 114.0 | 13'43" | 07:37'19" |
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