19.2 km | 02:03:50 | 06:27/km日期: 2024-10-19 16:51 - 平均心率: 136 - 卡路里: 1592 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74.7
Pace: 06'58" / 05'32" / 08'33" / 06'28" / 05'20" / 05'14" / 13'00" / 05'30" / 06'08" / 05'44" / 06'53" / 09'35" / 07'15" / 17'17" / 06'20" / 05'56" / 08'12" / 09'18" / 09'25" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'56") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 1000 / 11000 |
| 12 | | 06'28" (+01'15") | 1000 / 12000 |
| 13 | | 06'26" (+01'13") | 1000 / 13000 |
| 14 | | 09'25" (+04'12") | 1000 / 14000 |
| 15 | | 06'20" (+01'07") | 1000 / 15000 |
| 16 | | 05'55" (+00'42") | 1000 / 16000 |
| 17 | | 08'12" (+02'59") | 1000 / 17000 |
| 18 | | 06'57" (+01'44") | 1000 / 18000 |
| 19 | | 09'25" (+04'12") | 1000 / 19000 |
| 20 | | 13'33" (+08'20") | 185 / 19185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
168.53 km 
HOKA bondi 8 x wide(UK 8.5) 累積 :
38.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'32" | 00:12'30" |
| 3 | 08'33" | 00:21'03" |
| 4 | 06'28" | 00:27'31" |
| 5 | 05'20" | 00:32'51" |
| 6 | 05'14" | 00:38'05" |
| 7 | 13'00" | 00:51'05" |
| 8 | 05'30" | 00:56'35" |
| 9 | 06'08" | 01:02'43" |
| 10 | 05'44" | 01:08'27" |
| 11 | 06'53" | 01:15'20" |
| 12 | 09'35" | 01:24'55" |
| 13 | 07'15" | 01:32'10" |
| 14 | 17'17" | 01:49'27" |
| 15 | 06'20" | 01:55'47" |
| 16 | 05'56" | 02:01'43" |
| 17 | 08'12" | 02:09'55" |
| 18 | 09'18" | 02:19'13" |
| 19 | 09'25" | 02:28'38" |
| 19.2 | 13'33" | 02:31'09" |
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