|  恭喜破PB 全馬 | 04:46:23 | 06:47/km | 第4馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 04:46:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" (+01'31") | 00:54'50" (+00'34") | | 00:26'47" (+00'15") | | 00:26'32" | 00:54'16" | | 00:27'44" (+01'12") | | 00:33'59" (+07'27") | 01:10'21" (+16'05") | | 00:36'22" (+09'50") | | 00:41'20" (+14'48") | 01:23'22" (+29'06") | | 00:42'02" (+15'30") | |
日期: 2016-10-09 06:01 - 卡路里: 2582 Cal - 總步數: 30700 - 平均步頻: 107 - 平均步幅: 139 cm - 溫度: 25°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+00'47") | 1008 / 1008 | 169 / 99 | | 2 | | 05'43" (+00'35") | 995 / 2003 | 170 / 102 | | 3 | | 05'33" (+00'25") | 997 / 3001 | 170 / 105 | | 4 | | 05'26" (+00'18") | 1007 / 4008 | 171 / 107 | | 5 | | 05'23" (+00'15") | 993 / 5002 | 169 / 109 |
| 6 | | 05'22" (+00'14") | 1006 / 6008 | 170 / 108 | | 7 | | 05'08" | 991 / 7000 | 170 / 113 | | 8 | | 05'20" (+00'12") | 1008 / 8008 | 158 / 118 | | 9 | | 05'42" (+00'34") | 998 / 9006 | 153 / 113 | | 10 | | 05'19" (+00'11") | 993 / 9999 | 171 / 109 | | 11 | | 05'20" (+00'12") | 999 / 10999 | 172 / 108 | | 12 | | 05'12" (+00'04") | 1003 / 12003 | 164 / 116 | | 13 | | 05'34" (+00'26") | 1000 / 13004 | 151 / 118 | | 14 | | 05'09" (+00'01") | 999 / 14003 | 171 / 113 | | 15 | | 05'27" (+00'19") | 999 / 15003 | 166 / 110 | | 16 | | 05'28" (+00'20") | 1003 / 16006 | 163 / 111 | | 17 | | 05'21" (+00'13") | 1001 / 17007 | 162 / 114 | | 18 | | 05'55" (+00'47") | 997 / 18005 | 137 / 122 | | 19 | | 05'41" (+00'33") | 997 / 19002 | 157 / 111 | | 20 | | 05'09" (+00'01") | 1001 / 20004 | 178 / 108 | | 21 | | 05'59" (+00'51") | 1003 / 21007 | 147 / 112 | | 22 | | 07'15" (+02'07") | 995 / 22003 | 75 / 182 | | 23 | | 07'38" (+02'30") | 999 / 23003 | 68 / 191 | | 24 | | 05'41" (+00'33") | 1003 / 24006 | 172 / 101 | | 25 | | 07'30" (+02'22") | 995 / 25002 | 65 / 203 | | 26 | | 07'32" (+02'24") | 1003 / 26005 | 66 / 199 | | 27 | | 06'09" (+01'01") | 993 / 26999 | 153 / 105 | | 28 | | 06'52" (+01'44") | 1002 / 28002 | 98 / 147 | | 29 | | 09'10" (+04'02") | 1004 / 29006 | 14 / 760 | | 30 | | 06'45" (+01'37") | 994 / 30000 | 111 / 132 | | 31 | | 07'45" (+02'37") | 1004 / 31005 | 60 / 214 | | 32 | | 08'15" (+03'07") | 998 / 32003 | 50 / 238 | | 33 | | 08'07" (+02'59") | 1005 / 33008 | 57 / 215 | | 34 | | 09'15" (+04'07") | 998 / 34007 | 25 / 430 | | 35 | | 08'17" (+03'09") | 991 / 34998 | 67 / 178 | | 36 | | 09'01" (+03'53") | 1005 / 36004 | 35 / 310 | | 37 | | 08'54" (+03'46") | 1003 / 37007 | 34 / 321 | | 38 | | 07'29" (+02'21") | 998 / 38005 | 95 / 139 | | 39 | | 08'09" (+03'01") | 994 / 39000 | 59 / 207 | | 40 | | 08'44" (+03'36") | 1006 / 40006 | 36 / 312 | | 41 | | 07'45" (+02'37") | 993 / 41000 | 84 / 153 | | 42 | | 08'14" (+03'06") | 998 / 41998 | 62 / 192 | | 43 | | 07'16" (+02'08") | 889 / 42888 | 119 / 115 |
賽前宣言: 加油 10月累積里程 : 56.34 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'45" | 00:11'40" | | 3 | 05'33" | 00:17'13" | | 4 | 05'26" | 00:22'39" | | 5 | 05'24" | 00:28'03" | | 6 | 05'22" | 00:33'25" | | 7 | 05'09" | 00:38'34" | | 8 | 05'14" | 00:43'48" | | 9 | 05'40" | 00:49'28" | | 10 | 05'22" | 00:54'50" | | 11 | 05'20" | 01:00'10" | | 12 | 05'11" | 01:05'21" | | 13 | 05'35" | 01:10'56" | | 14 | 05'09" | 01:16'05" | | 15 | 05'17" | 01:21'22" | | 16 | 05'37" | 01:26'59" | | 17 | 05'19" | 01:32'18" | | 18 | 05'58" | 01:38'16" | | 19 | 05'40" | 01:43'56" | | 20 | 05'10" | 01:49'06" | | 21 | 05'58" | 01:55'04" | | 22 | 07'17" | 02:02'21" | | 23 | 07'22" | 02:09'43" | | 24 | 05'51" | 02:15'34" | | 25 | 07'31" | 02:23'05" | | 26 | 07'23" | 02:30'28" | | 27 | 06'15" | 02:36'43" | | 28 | 06'51" | 02:43'34" | | 29 | 08'56" | 02:52'30" | | 30 | 06'57" | 02:59'27" | | 31 | 07'34" | 03:07'01" | | 32 | 07'56" | 03:14'57" | | 33 | 08'31" | 03:23'28" | | 34 | 09'11" | 03:32'39" | | 35 | 08'08" | 03:40'47" | | 36 | 08'38" | 03:49'25" | | 37 | 08'59" | 03:58'24" | | 38 | 07'32" | 04:05'56" | | 39 | 08'04" | 04:14'00" | | 40 | 08'49" | 04:22'49" | | 41 | 08'01" | 04:30'50" | | 42 | 07'54" | 04:38'44" | | 43 | 07'27" | 04:46'11" | | 42.9 | -1'-48" | 04:46'23" |
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