20.5 km | 01:38:37 | 04:49/km日期: 2024-10-17 04:50 - 平均心率: 168 - 卡路里: 1287 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 94
Pace: 06'18" / 05'48" / 07'07" / 04'30" / 04'29" / 04'31" / 04'30" / 04'28" / 04'28" / 04'29" / 04'26" / 04'28" / 04'28" / 04'27" / 04'25" / 04'26" / 04'25" / 04'23" / 04'24" / 04'21" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'53") | 2020 / 2020 |
| 2 | | 04'17" (+00'03") | 400 / 2420 |
| 3 | | 04'33" (+00'19") | 400 / 2820 |
| 4 | | 04'25" (+00'11") | 400 / 3219 |
| 5 | | 04'31" (+00'17") | 400 / 3619 |
| 6 | | 04'29" (+00'15") | 400 / 4019 |
| 7 | | 04'31" (+00'17") | 400 / 4420 |
| 8 | | 04'29" (+00'15") | 400 / 4820 |
| 9 | | 04'28" (+00'14") | 400 / 5220 |
| 10 | | 04'28" (+00'14") | 400 / 5620 |
| 11 | | 04'30" (+00'16") | 400 / 6020 |
| 12 | | 04'30" (+00'16") | 400 / 6420 |
| 13 | | 04'30" (+00'16") | 400 / 6820 |
| 14 | | 04'34" (+00'20") | 400 / 7220 |
| 15 | | 04'25" (+00'11") | 400 / 7620 |
| 16 | | 04'26" (+00'12") | 400 / 8020 |
| 17 | | 04'27" (+00'13") | 400 / 8420 |
| 18 | | 04'26" (+00'12") | 400 / 8820 |
| 19 | | 04'26" (+00'12") | 400 / 9220 |
| 20 | | 04'28" (+00'14") | 400 / 9620 |
| 21 | | 04'29" (+00'15") | 400 / 10020 |
| 22 | | 04'26" (+00'12") | 400 / 10420 |
| 23 | | 04'27" (+00'13") | 400 / 10820 |
| 24 | | 04'25" (+00'11") | 400 / 11220 |
| 25 | | 04'28" (+00'14") | 400 / 11620 |
| 26 | | 04'25" (+00'11") | 400 / 12020 |
| 27 | | 04'28" (+00'14") | 400 / 12420 |
| 28 | | 04'28" (+00'14") | 400 / 12820 |
| 29 | | 04'30" (+00'16") | 400 / 13220 |
| 30 | | 04'24" (+00'10") | 400 / 13620 |
| 31 | | 04'26" (+00'12") | 400 / 14020 |
| 32 | | 04'25" (+00'11") | 400 / 14420 |
| 33 | | 04'26" (+00'12") | 400 / 14820 |
| 34 | | 04'24" (+00'10") | 400 / 15220 |
| 35 | | 04'24" (+00'10") | 400 / 15620 |
| 36 | | 04'25" (+00'11") | 400 / 16020 |
| 37 | | 04'22" (+00'08") | 400 / 16420 |
| 38 | | 04'24" (+00'10") | 400 / 16820 |
| 39 | | 04'25" (+00'11") | 400 / 17220 |
| 40 | | 04'24" (+00'10") | 400 / 17620 |
| 41 | | 04'24" (+00'10") | 400 / 18020 |
| 42 | | 04'26" (+00'12") | 400 / 18420 |
| 43 | | 04'23" (+00'09") | 400 / 18820 |
| 44 | | 04'24" (+00'10") | 400 / 19220 |
| 45 | | 04'24" (+00'10") | 400 / 19619 |
| 46 | | 04'14" | 400 / 20019 |
| 47 | | 14'05" (+09'51") | 440 / 20459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
272.64 km 
Mizuno WAVE DUEL NEO SP 累積 :
699.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 07'07" | 00:19'13" |
| 4 | 04'30" | 00:23'43" |
| 5 | 04'29" | 00:28'12" |
| 6 | 04'31" | 00:32'43" |
| 7 | 04'30" | 00:37'13" |
| 8 | 04'28" | 00:41'41" |
| 9 | 04'28" | 00:46'09" |
| 10 | 04'29" | 00:50'38" |
| 11 | 04'26" | 00:55'04" |
| 12 | 04'28" | 00:59'32" |
| 13 | 04'28" | 01:04'00" |
| 14 | 04'27" | 01:08'27" |
| 15 | 04'25" | 01:12'52" |
| 16 | 04'26" | 01:17'18" |
| 17 | 04'25" | 01:21'43" |
| 18 | 04'23" | 01:26'06" |
| 19 | 04'24" | 01:30'30" |
| 20 | 04'21" | 01:34'51" |
| 20.5 | 13'41" | 01:41'09" |
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