12.1 km | 01:06:37 | 05:31/km日期: 2024-10-17 18:33 - 平均心率: 150 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89
Pace: 05'51" / 05'39" / 05'37" / 05'39" / 05'33" / 05'23" / 05'26" / 05'21" / 05'22" / 05'33" / 05'30" / 05'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 04'47" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
210.33 km 
ASICS NOVABLAST 4 累積 :
1202.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'33" | 00:28'19" |
| 6 | 05'23" | 00:33'42" |
| 7 | 05'26" | 00:39'08" |
| 8 | 05'21" | 00:44'29" |
| 9 | 05'22" | 00:49'51" |
| 10 | 05'33" | 00:55'24" |
| 11 | 05'30" | 01:00'54" |
| 12 | 05'30" | 01:06'24" |
| 12.0 | 04'55" | 01:06'38" |
留言 
展開計圈分析
