32.8 km | 03:31:33 | 06:26/km日期: 2016-10-01 06:48 - 總爬升: 683 m - 卡路里: 2621 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'49" / 06'00" / 06'01" / 06'16" / 05'34" / 06'23" / 06'33" / 09'27" / 06'42" / 07'38" / 07'05" / 07'16" / 07'49" / 06'50" / 03'21" / 05'30" / 06'14" / 08'15" / 10'22" / 02'37" / 05'16" / 05'15" / 05'33" / 05'22" / 05'47" / 06'14" / 06'02" / 07'23" / 05'49" / 06'09" / 07'51" / 06'38" / 06'29" / 00'03" /
10月累積里程 : 261.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 06'16" | 00:24'06" |
| 5 | 05'34" | 00:29'40" |
| 6 | 06'23" | 00:36'03" |
| 7 | 06'33" | 00:42'36" |
| 8 | 09'27" | 00:52'03" |
| 9 | 06'42" | 00:58'45" |
| 10 | 07'38" | 01:06'23" |
| 11 | 07'05" | 01:13'28" |
| 12 | 07'16" | 01:20'44" |
| 13 | 07'49" | 01:28'33" |
| 14 | 06'50" | 01:35'23" |
| 15 | 03'21" | 01:38'44" |
| 16 | 05'30" | 01:44'14" |
| 17 | 06'14" | 01:50'28" |
| 18 | 08'15" | 01:58'43" |
| 19 | 10'22" | 02:09'05" |
| 20 | 02'37" | 02:11'42" |
| 21 | 05'16" | 02:16'58" |
| 22 | 05'15" | 02:22'13" |
| 23 | 05'33" | 02:27'46" |
| 24 | 05'22" | 02:33'08" |
| 25 | 05'47" | 02:38'55" |
| 26 | 06'14" | 02:45'09" |
| 27 | 06'02" | 02:51'11" |
| 28 | 07'23" | 02:58'34" |
| 29 | 05'49" | 03:04'23" |
| 30 | 06'09" | 03:10'32" |
| 31 | 07'51" | 03:18'23" |
| 32 | 06'38" | 03:25'01" |
| 33 | 06'29" | 03:31'30" |
| 32.8 | 00'-15" | 03:31'33" |
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